You don’t have to be twenty to get lean with LCHF

Before and after

Before and after

I received an encouraging email the other day, and here’s Kennet’s story, translated from Swedish:


I just want to show what many already know, and more and more are starting to understand, that the LCHF diet really works. Today, I’m 51 years old and have been obese for a long time. My official record is 357 lbs/162 kg (but I have probably been heavier). Today I’m at 203 lbs (92 kg).

Today I exercise, do strength training and running, a total of six days a week. The weight loss has taken a little less than two years.

I’m attaching a photo montage.

Have a great day,

Kennet Nordqvist


Impressive weight loss, congratulations Kennet!


LCHF for beginners

How to Lose Weight

LCHF Made Lindha Half the Woman She Used to Be

“I no longer feel like I’m old enough to be a grandmother”

“LCHF Saved Me!”

Share your story

Do you have a success story you want to share? Send your information, plus before and after photos, to It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc. More information:

Share your story!


  1. Kat

    This is incredibly inspirational. Thank you for sharing. You look great.

  2. Melissa
    You look great. Well done!
  3. Jane Britton
    Great Guns! Love it! Look so healthy and happy.
  4. Vicente
    Congratulations Kennet!

    Thanks for sharing

  5. Irene
    these success stories are always amazing and inspiring but I would love a bit more detail about the stories...
  6. tony
    Good job Kenett.keep it up!
  7. Peter
    Well done Kennet! I've been on LCHF since April 2017. I was at 122kg and now I weigh 100.5kg. My target for 1st February is to be below the 100kg mark. My goal is 85kg. I'm 1.88 m tall and I feel that would be my ideal weight. Nice surname by the way...

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