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You Don’t Have to Be Twenty to Get Lean with LCHF

Before and after

Before and after

I received an encouraging email the other day, and here’s Kennet’s story, translated from Swedish:

Hi!

I just want to show what many already know, and more and more are starting to understand, that the LCHF diet really works. Today, I’m 51 years old and have been obese for a long time. My official record is 357 lbs/162 kg (but I have probably been heavier). Today I’m at 203 lbs (92 kg).

Today I exercise, do strength training and running, a total of six days a week. The weight loss has taken a little less than two years.

I’m attaching a photo montage.

Have a great day,

Kennet Nordqvist

Comment

Impressive weight loss, congratulations Kennet!

More

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“LCHF Saved Me!”

PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

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6 Comments

  1. Kat
    Flabbergasted.

    This is incredibly inspirational. Thank you for sharing. You look great.

  2. Melissa
    You look great. Well done!
  3. Jane Britton
    Great Guns! Love it! Look so healthy and happy.
  4. Vicente
    Congratulations Kennet!

    Thanks for sharing

  5. Irene
    these success stories are always amazing and inspiring but I would love a bit more detail about the stories...
  6. tony
    Good job Kenett.keep it up!

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