How to lose 150 pounds on low carb – and keep it off for five years!

53,422 views Add as favorite
Desi Miller lost 150 pounds on an LCHF diet five years ago, and she’s managed to keep it off.

Here she tells her story and the secrets she’s found to maintaining weight loss – including the emotional side of it.

This interview was done on the recent Low-Carb Cruise. It’s been available on our membership site for a month but I want everyone to be able to see it, so now it’s free for everyone.

Do you know anyone who would benefit from watching it? Feel free to share the link.

How to start

Do you want to try a low-carb diet?

Table of contents

  2:19 The weight felt like a moral failing
  3:15 Didn’t feel hungry all the time
  4:30 Feel better on more fat
  6:50 Secret to keeping the weight off
  9:15 Emotional burden
12:12 Tips to others?

More Videos

How to eat LCHF
The 5 common mistakes on LCHF
How to Lose 240 Pounds Without Hunger – Lynne Ivey
The Top 5 Tips For Weight Loss

Everything new >


Earlier success stories

Older posts