“I was looking for something fast and effective”

Before and after

Before and after

Avishek Nag , Ireland, had been overweight most of his life and was bullied as a kid. Finally he reached a turning point – while pursuing the woman he’d fallen in love with – and wanted to find something that would make weight loss sustainable. He was looking for something fast and effective.

Here’s his story:

The Email

Dear Andreas,

I wanted to share my story with you as a token of gratitude because LCHF way of eating has really changed my life in a positive way. I really want to spread this concept of LCHF to more people who are buried under conventional nutrition myths. I must thank you and other experts who back this science of low-carbohydrate living unlike other self-proclaimed experts.

My journey started a year back in January, 2014. I have been a fatso for most of my life and has been under constant bullying and harping regarding my health and physique from my friends and family. I was very much shrouded under the addiction of food and did not pay attention to anyone or anything. I kept on eating the junk and piling on the weight. But then suddenly I fell in love with someone and to win her heart I needed to put down some weight. That was the turning point. I did some self-assessment and decided that I should do something about my weight, which could solve most of my problems and make everyone around me happy.

I tried many diets and exercise routines previously and could lose some weight but eventually could not stick to them and could not keep the weight off. So, this time I was looking for something that is fast and effective. Then I came to know about low-carbohydrate lifestyle from a friend and slowly I started to do my own research on this intriguing subject. While doing my research I found YouTube lectures, blogs, and articles of many experts which included your blog too (www.dietdoctor.com). I felt that I found a treasure in front of me. I was always a meat and egg-lover and LCHF lifestyle fell completely in tune with my likings. I thought if I could suppress say, 20% of the stuff that I liked to eat (e.g., rice and bread and potatoes) and still can enjoy the 80% stuff that I like (e.g., meat, eggs, fish, butter) and lose weight, how beautiful would be that?! And thus started the beautiful journey of LCHF.

I kept losing weight, and felt very energetic and lively. I was enjoying every bit of it and gradually it became my greatest passion. I kept on looking up into different scientific evidence on how healthy this lifestyle is beyond weight loss. I lost about 35 kilograms (77 lbs) in a year, I lost 10 inches (25 cm) of waistline, I ran my first ever 5k (3 mile) run, my blood pressure dropped from 160s/100s to 130s/80s, I did my first 35 km (22 mile) hike and so on. My life became full of positivities and everyone who love me are very happy with it. I would like to continue with this lifestyle and would also like to inspire people to embrace this healthy way of eating. I have a dream, that the war against conventional nutrition myths which are based on false research, end soon and people realise how a low-carb/LCHF/paleo style lifestyle can end most diseases. Thanks for the good work that experts like you are carrying on!

Yours truly,

Avishek Nag, Ph.D.
Dublin, Ireland

P.S.: It is ok to publish my photo and name.


Avishek writes in the comments below that he did actually win the heart of the girl he loved, they are now about to be married.


LCHF for Beginners

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“Why Was I Still Fat?”

“I Never Knew Dieting Could Be So Tasty”

“I Finally Kept My Promise to My Mom”

More health and weight success stories

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