“I started the 2-week challenge and felt healthier and happier from day 1”

Ketogenic low carbs diet ingredients

A move threw Aisha into a deep depression, which lead to emotional eating and weight gain. Fortunately, a friend reached out to her with a link to Diet Doctor, and she decided to give the keto diet a try.

From day one she felt better, and in only two months she had dropped 14 kg (31 lbs). Here’s her story:

Dear Andreas,

Let me start by thanking you for what you do. Exactly one year ago, my husband and I got job offers in Doha-Qatar and decided to move there. Before that I lived in Dubai for 10 years and thought it wouldn’t be that different. Little did I know that this change would throw me into deep depression.

It wasn’t so much Doha as it was the new job, I started doing nothing but eating and crying for about six months and gained 14 kg (31 lbs) in that short time.

One day my Swedish friend Kim, who I studied in university in Dubai with, asked me how I was doing. We were pretty close and my emotions just started pouring through the phone. She then just sent me a little magic link to dietdoctor.com.

Watching a short intro video with you, Andreas, and then the movie “Fat head” I was convinced. I then subscribed and spent a lot of time watching different movies and videos on your website.

As soon as I was convinced that rice/pasta/potatoes or bread weren’t necessary with every meal as we are usually used to thinking, the rest was easy.

I started the 2-week challenge and felt healthier and happier since day 1.

After about two to three weeks I started feeling a tiny bit smaller. Two months in and I lost all of that extra weight but I felt thinner than ever before.

I was never obese or heavy, but the 14 kg (31 lbs) took me from chubby to sexy easily. They really made a difference.

After I lost the extra weight by going on a strict LCHF diet, I reintroduced a little more carb into my food and I’m able to eat out with my friends and family as long as I don’t eat carbs the rest of the day or week (depending on amounts). I’m not gaining any weight back and I’m not depressed and I thank you for that.

Too bad Doha doesn’t have any keto restaurants and I can’t find psyllium husk (nor order any food items to Qatar) because I am a true sweet tooth and it’s hard to live without dessert for me. So I confess that I do have some sugary tiramisu or nutella crepe at a cafe every once in a while.

Some basic info about me: Born in 1990, Arab/Russian, sweet tooth, married, with almost zero physical activity, 48 hr/week working hours (sitting in the office) with barely any free time.

Aisha

Comment

Congratulations to your success Aisha! And thank you for sharing :-)

 

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Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists – it’s free to use for a month.

  • Keto salmon with pesto and spinachMon
  • Keto seafood omeletTue
  • Creamy keto fish casseroleWed
  • Keto mushroom and cheese frittataThu
  • Keto salmon burgers with mash and lemon butterFri
  • Low-carb cauliflower pizza with artichokesSat
  • Keto fish casserole with mushrooms and French mustardSun

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More success stories

PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc.

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