“There’s a better way!”


Before and after

Weight loss does not have to be a constant struggle. There is a better way, and Clare found it.

Here’s her story:

The Email

Dear Andreas,

I am really bad with word limits, here is my story (the long version). Feel free to edit it to suit your site. A huge thank you for your site, it was how I found out about LCHF and anyone who asks me how I lost 66 pounds (30 kg) gets directed straight to dietdoctor.com.

For as long as I can remember, even into my childhood, I always remember being overweight, and I always remember feeling like I had weight to lose. I don’t remember exactly when I started dieting, but it was probably early adolescence. I was definitely very aware of my weight and what I was eating by the time that I started high school (1989).

I spent twenty years of my life essentially on some sort of diet or attempt to lose weight, and some would work for a short time, but then the weight would creep back, often with a bit extra. I felt very much like the “glutton and sloth”. It wasn’t that I didn’t know the “right” things to be eating. I was following the “conventional wisdom” of the dietary guidelines most of the time but essentially was very much feeling like a “glutton” and a “sloth”, at my heaviest (non-pregnant) I weighed around 265 lbs (120 kg). I’m not saying I ate perfectly all the time. I would get frustrated and I figured that if I was going to work hard and still be overweight, I may as well eat to my appetite (which was best described as ravenous) and enjoy my chocolate and other assorted goodies and be overweight.

In Spring 2012, over twenty years since I had begun ‘dieting”, I began to limit fructose, forms of sugar and nut and seed oils, after reading David Gillespie’s Sweet Poison and watching Robert Lustig’s YouTube video Sugar: The Bitter Truth. I felt liberated by the information. I had spent twenty years of my life ashamed of what I looked like and fearful that strangers in the street would look at me and think that I was a “glutton” and a “sloth”. Suddenly I realised that it wasn’t a weakness on my part. I was doing the best that I could with the information that I had available to me, I just hadn’t accessed the right information until then.

When I eliminated sugar, within two weeks my appetite was under control. I was no longer ravenous all the time and as promised by David Gillespie in his book, a block of chocolate was no more appealing to me than a plate of broccoli. I began to read more and more about limiting sugar and stumbled into the world of low-carb high-fat through Dr. Andreas Eenfeldt’s site www.dietdoctor.com. In July 2013 I began my LCHF journey, eliminating sugar had been really difficult, although very worthwhile, limiting all carbohydrates with the addition of healthy fats was much easier, I never felt deprived and it was effortless, and that was when the weight really just fell off. I lost 10 lbs (4 kg) in the first week and about 5 lbs (2 kg) a week after that. I didn’t exercise at all in the beginning, eventually I felt more and more energetic and I wanted to move, so I just went for the occasional walk. To date I have reduced my body weight by 66 lbs (30 kg).

When I first started adding all those good fats back to my diet, people were really concerned and thought I was crazy (some still do) but as soon as they noticed the change in my body composition, they began to pay attention. I have to admit that LCHF has taken over my life somewhat, it has become a huge passion. I am like a sponge eagerly devouring all the latest information. LCHF worked for me because after the first week or so, it is so simple to stick to, which means that I have easily adopted it as a lifestyle; a way to eat for the rest of my life. At first I was really strict with myself and didn’t stray very far, these days I am a little more relaxed, sometimes more than others, but I don’t feel badly about it, I have come to realise that it is not about being perfect all the time, and mostly I just make the best choice that I have available, or if I really stray off track I just acknowledge it for what it is and move on.

LCHF has directed me towards a primal lifestyle approach to my life. I have relocated out of Sydney to Wodonga in North East Victoria where I have the luxury of a backyard where my chickens free range on my grass and give me the most beautiful pastured eggs, I can walk to work and I enjoy long walks in the nearby hills surrounded by nature. I know when I go to the farmer’s market the produce is local and I actually talk to the farmers about how they produce their livestock. A few months ago I even began running, something that I never thought that I would do, but it turns out I absolutely love it, I even competed in a recent mud run challenge with my colleagues from work and am looking forward to my first 6 miles (10 km) run in February 2015!

LCHF has become so much more than a “diet”. It is not only a lifestyle, it has become a passion. I spend hours and hours each week reading and researching more and more about nutrition. I want others to know that have challenges with their weight and their health that they don’t have to, that there is an answer that works and respects the physiology of their body. In my work as a Registered Midwife I am always trying to provide women with the right environment to allow the normal physiology of their bodies to work to birth their babies. I think that our body composition is the same, if we provide the right environment with the right food, our bodies can work in the way they are supposed to and not be burdened with diseases related to obesity.

I am really excited to get the message out there; the change that I have experienced for myself and the information that I have learnt has inspired me to help others too. I have started a health coaching business to provide individual information and support and in 2015 I am teaching a short course at my local community college to teach others about this way to optimal health and wellbeing. I am not an “expert” by conventional standards, I am not a dietician or a doctor, I am however a tertiary educated Registered Nurse and Midwife who understands anatomy and physiology and knows how to critically read and analyse research papers and evaluate evidence, all of which lead me to follow a LHCF lifestyle where I am now experiencing a healthy body composition with excellent health. Most importantly I am just a person who knows what it is like to struggle trying to lose weight following conventional wisdom and I want others who are in the same situation I was to know that it doesn’t have to be hard or a constant struggle, there is a better way!

Warm regards,

Clare Kendall


LCHF for Beginners

How to Lose Weight

“Why Was I Still Fat?”

“I Never Knew Dieting Could Be So Tasty”

More health and weight success stories

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Do you have a success story you want to share? Send your information, plus before and after photos, to success@dietdoctor.com. It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc. More information:

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  1. polly cooper
    It is a revolution! I wish I'd known sooner. You look great! Well done.
  2. Anthony
    Great story Clare. Well done!
  3. Irene Geerts
    How familiar. I've struggled with hunger all my life, willing myself from eating moment to eating moment until at 35 I read Atkins' book. It has been nothing short from life-changing for me. I also had eczema and I tried so many medications and natural remedies but never did I think my basic nutrition could have anything to do with it. Finally I actually noticed a change. In a few months my eczema almost disappeared and I could go hours without food easily.
    Now I read up everything I can on a daily basis about LCHF and primal eating but also about primal living. Luckily I can still look at information critically and make up my own mind, but it is absolutely shocking how many guidelines are based on questionable "science" in so many area's. I'm in my last weeks of my first pregnancy now and I kept eating LCHF. Friends have expressed concerns and urged me to take extra tests. But every test I do has excellent results. I also (still) feel excellent, energetic, happy, not naucious, low blood pressure, good weight, excellent iron, excellent blood glucose (of course).
    I'm also reading up as much as I can about neurological deseases and LCHF, tooth decay (and healing!) and LCHF, eyesight and LCHF, bone development (like cramped teeth and narrow hips) and LCHF (Weston Price). And also the best way to give birth.
    Since eating like this, my eyesight has actually gotten better by 2 points, I've lost fat and gained muscle without exercise. I try to pass the message to everyone I can. It's hard when your country's nutritional board says the opposit. Also people try to sabotage you. The thing I get the most is: "Oh come one, one cookie won't hurt you!" Yes, it will. I will be hungry for hours after that and my beloved ketosis will be ruined for a day.
  4. Cheryl Spear
    Your story is so much like mine that we could be twins! Love hearing how another person has walked the walk of shame and guilt for years and then found redemption in HFLC foods. I thank God everyday that I have lived long enough to finally be given the correct means of losing weight. I no longer feel incompetent, not smart enough, not strong enough, etc. because I once weighed 318 lbs. and now weight 134 due to HFLC eating. Thank you for your story and thank you, Dr. Eenfeldt, for your website and You Tube videos!
  5. Nate
    Wonderful story or actually it is not a story, it is your wonderful life. Congratulations on your new life style.

    Like many others, your success story starts with a description of your initial problems. Reading that makes me wish I could sue those low fat promoters (and in particular the American Diabetes Association) out of existence. But by the end of the story I enjoy your success and enthusiasm and mellow out. Mistakes were made but now let's just move on now.

    Oh by the way you may enjoy the film Fed Up. I assume it is available in Australia. The movie looks into the life of four young (10 to 15 years old) obese kids. It shows how hard they work and how painfully aware they are of the glutton and sloth theory. Lustig and Taubes, among others, help clarify the problems with sugar and the damage done with blaming innocent kids.

  6. pam
    I have been following this lifestyle for over 40 years. There was a low carb diet that preceded Atkins a long time ago. Started LCHF and have never regretted it. 64 years old and still size 10. No jogging suits and elastic waist bands for me ever! Thanks for sharing your story and the wisdom that you have gained. You look fantastic!
  7. Linda
    Congratulations. Pam: That's funny, "No jogging suits and elastic bands..." I'm trying to get that visual out of my head, but it's too funny.
  8. Izabela
    Just yesterday I was thinking how I would like to wake up slim the next morning! After I said that aloud it got me thinking why would I want such a miracle to happen? And I realized that it is really too late to start my career in fashion industry (not that I ever wanted one) and that I love myself any shape or size as long as I am healthy and productive. That is basically all that is important to me. I have not lost any weight on a LCHF diet. I must be the only person that achieved a steady weight no matter what I did to my diet... but this diet did make me feel better and energized and that is ultimately what I want for myself.
  9. Tamarah
    Clare we have also lived the same life . I to am finally taking the LCHF seriously . I have lost weight and inches and feel 100% better . I try and pass on the info but all I get is that "Deer in the headlight" look from ppl . Its so frustrating that they still want to keep eating Low fat when they could be eating butter and bacon,, I don't get it . but I am moving forward with my new WOE and will never look back. If friends or Family want o Jump on I will help and guide. But I cannot wait for them any longer I am on my way to a better life . Woo hoo,, congrats to you all as well and Kudos to us for getting away from that traditional line of Bull crap .

    Happy Low Carbing,

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