Thanks for requesting some more information about my journey to health through following an LCHF lifestyle.
In actuality, this is the 3rd time in my adult life I have lost over a hundred pounds by following a sugar free and low carb routine. I actually find low carbing easy to do and it always works for me. My past mistake has been to fall off the wagon after I reach my goal and to gain it back. Being 56 now, and for health, not vanity reasons, I’m planning to make this a permanent lifestyle. Me and my diet partner Chris have both lost close to 100 pounds at the current time. I started at 277 and my goal is about 155, as I am just 5 foot 9 inches tall. Chris started at about 360 and has a current goal of 200 for the time being. We have been on our new plan for just over 10 months. Having done this type of eating and lifestyle I am well read on the subject and I would be glad to answer questions and to help anyone out there who needs some inspiration.
I have attached a picture of my progress so far, feel free to use on your site if you like .
Thanks for your interest!
Keep up the good work, Carl! Making the change into a lifestyle is a great choice. Good luck!
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Earlier Success Stories
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