How This Couple Lost 200 Pounds on LCHF
Before and after
Here’s an amazing story:
Yahoo Health: How This Couple Lost Nearly 200 Pounds Combined by Changing the Way They Eat
Do you want to do the same thing? Follow the instructions below.
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A Low Carb, High Fat Diet for Beginners
“For the First Time in My Life, I’m Not Fat. For the First Time, I’m Not Hungry”
I haven't been hungry. Not at all. I wasn't totally lean but had plateaued, but now I've lost an additional 8 pounds given the forced fasting and it is still going. I'm not normally hungry, but I was shocked that even after several days, I still wasn't hungry. And my energy has been fine.
I have been drinking cream, drinks with vitamins, soup, and I will admit it, a few beers, and such, but after a week I had to push myself to scramble some eggs since I wasn't getting any protein and I started to worry about not getting the usual nutrients.
There must be something to fasting, or at least not eating if you aren't actually hungry. Well, my weightloss has been kickstarted and I hope it continues. I'll just have to be careful not to go back to snacking - even on "good" things - after I've lost more weight.