A recent e-mail from a reader with an impressive success story:
I’ve dropped 10 sizes and 64 lbs (29 kg) since the beginning of the year. All this from LCHF. I’m strict with my diet and I’m feeling great. Previously I used to run half marathons, but an injury prevented me from running for many years, and then the pounds piled up on me…
I’m attaching before and after pictures. You are welcome to publish these as an inspiration for others.