A recent e-mail from a reader with an impressive success story:
I’ve dropped 10 sizes and 64 lbs (29 kg) since the beginning of the year. All this from low-carb. I’m strict with my diet and I’m feeling great. Previously I used to run half marathons, but an injury prevented me from running for many years, and then the pounds piled up on me…
I’m attaching before and after pictures. You are welcome to publish these as an inspiration for others.
Share your story
Do you have a success story you want to share? Send your information, plus before and after photos, to firstname.lastname@example.org. It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc. More information:Share your story!