Intermittent fasting: down 42 pounds in 14 months

September 29 2017 by in Intermittent fasting, Success stories

Before and after

Kay wrote to us on Facebook:

I have been doing intermittent fasting for 14 months. I watched all of Dr. Jason Fung’s videos on Diet Doctor and was inspired. I fast 19 hours every day and eat in a 5-hour window. I’ve lost 42 lbs and 8.5 inches in my waist. Thank you, DietDoctor.com and Dr. Fung!

Comments

Congratulations, Kay!

Do you want to try what she has done? Use our guides or videos below.

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