“I am so happy living a low-carb life”

April 4 2018 by , medical review by in Success stories

Cathy

Is the low-carb way of life unsustainable like many so-called experts claim? Well – not if you ask Cathy.

She wrote to us last year about the improvements she experienced when starting the diet. Now she has gotten back to us with an update. Apparently, she is still doing fantastic:

Hello Andreas,

This was me last year.

Again, thank you for such a wonderful site, it just gets better and better!

I thought with all the articles I read about how low carb is unsustainable, I would update my story – year 2.

I am so happy living a low-carb life and I do not feel any restrictions at all! There are so many resources now, that the only thing restricting my food is my imagination!

I still can’t tell you how much weight I have lost, but I am now in a size 4 and I am running!
I still can’t tell you how much weight I have lost, but I am now in a size 4 and I am running! Who would have thought at 57 taking up running would be a thing, I love it.

Not only that, but my whole family is now low carb. We had to buy my husband new pants. Two years ago he was a size 42 waist, now his 34’s are getting loose. My son needed new clothes, down several inches in the waist. My daughters both needed new clothes down two sizes each! We estimate between 6 of us we are down over 200 pounds (91 kg) in the last 2 years. That is a whole person!!!

Now when I read those articles I laugh, maybe for them, but not for me!

Sincerely,
Cathy

Comment

Congratulations to your and your family’s success Cathy! And thank you for sharing :-)

Living low carb

Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.

Get started

Do you want to try what Cathy has done? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists – it’s free to use for a month.

Low carb for beginners

How to lose weight

Low carb

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
"I sort of wanted to save the world"
22:22
How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.
Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
Does the brain need carbohydrates?
05:56
Doesn’t the brain need carbohydrates? Doctors answer common questions.
Q&A with Franziska Spritzler
09:52
Questions about how to formulate an optimal low-carb or keto diet.
Low-carb tips with team Diet Doctor – traveling
08:05
How do you stay low carb when traveling? Watch this episode to find out!
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
Everything in moderation?
05:44
What’s the point of low carb, shouldn’t we all just try to eat everything in moderation? Top low-carb doctors answer this question.
The cause of obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
7 tips to make low carb simple
09:41
The star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, gives you seven tips that will make low carb easy.
"A more pleasurable way to live"
10:51
Franziska Spritzler talks about what turned her into a low-carb dietitian.
Why a low-carb diet and other questions
16:59
Dr. Jeffry Gerber has a long history of treating patients with low carb. What are the benefits and the concerns?
Low-carb living
27:26
What do you need to know to successfully eat low carb for life?
Living low carb with Caroline Smale
07:23
Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
The latest science behind a keto diet
13:17
What is the current science in support of a low-carb and keto diet?
Are there potential dangers with a low-carb diet?
09:30
Can a low-carb diet potentially be dangerous? And if so – how? Top low-carb doctors answer these questions.
What is the main benefit of low carb?
02:52
What exactly is the greatest benefit of low carb? Doctors give their top answer.
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
Women's questions introduction
01:36
In this video series, you can find expert views on some of your top questions about low-carb and women's health.
Becoming a low-carb doctor
19:30
How do you find a low-carb doctor? And how do we make it more simple for doctors to understand low carb?
Konvincing kids that kounting kalories is kooky
27:41
Watch standup comedian Tom Naughton deliver the best talk of the 2015 Low-Carb Cruise.

Weight loss

How to maximize fat burning
03:52
Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
Living low carb: Sue Jones and Michael
06:44
How fast can a couple start losing weight and feeling better when they begin a low-carb diet? For UK couple Sue and Michael, it was rapid. “A couple of weeks for sure.”
The pathways of insulin resistance
30:41
Are we chasing the wrong guy when it comes to heart disease? And if so, what is the real culprit in the disease?
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
How to motivate your patients
50:25
In this presentation from Low Carb Denver 2019, Drs. David and Jen Unwin explain how physicians can finetune the art of practicing medicine with strategies from psychology to help their patients reach their goals.
Pie-making champion goes low carb
03:23
Learn how this pie-making champion went low carb and how it changed his life.
The hidden costs of medications
44:51
Can medications prevent or hinder your efforts to lose weight and become healthy? Jackie Eberstein at the Low Carb Cruise 2016.
Are all calories the same?
20:04
Are all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet?
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Will a low carb diet shorten your life?
30:57
In this highly insightful presentation from Low Carb Denver 2019, Robb Wolf takes us through studies which can help us better understand weight loss, food addiction and health on a low-carb diet.
Diet Doctor Podcast #35 with Ben Bikman, PhD
00:00
Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
80 pounds lighter and no medications
09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
Q&A with Franziska Spritzler
09:52
Questions about how to formulate an optimal low-carb or keto diet.
The engineer who knows more than your doctor
12:55
Can an engineer know more about how to get healthy than his doctor, in fact more than his three doctors?
Is obesity caused by too much insulin?
25:27
Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question.
My success story with Katrin Crum
02:45
Katrin was diagnosed as being morbidly obese, and was suffering from a number of health issues. She had tried a lot of different diets over the years but nothing had worked long term.
200 pounds lost and a health journey for the family
15:05
Larry Diamond has transformed his life and lost 125 lbs (57 kg) on a low-carb diet, and here he shares his insights from his journey.
He questioned his own beliefs
15:02
Dr. Peter Brukner explains why he went from being a high-carb to a low-carb advocate.
Part 7 of Dr. Jason Fung's diabetes course
05:01
Dr. Fung gives us a comprehensive review of what causes fatty liver disease, how it affects insulin resistance and, what we can do to reduce fatty liver.
Weight loss and type 2 diabetes reversal on low carb – is it sustainable?
31:51
In this presentation, Dr. Andreas Eenfeldt goes through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb.

Support

Do you want to support Diet Doctor and get access to bonus material? Check out our membership.

Start your free trial here

PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc.

“I am so happy living a low-carb life”

Comment

Living low carb

Get started

More

Low carb

Weight loss

Support

More success stories

PS

Leave a reply Cancel reply