Low carb often has a great impact on people’s health and weight. Here’s an e-mail I received from a newsletter subscriber recently:
Glad to hear from you. Have been on your diet for six months as well as 16/8 fast and have great results. Have lost 12 kg (26 lbs) in weight (never before!). Glucose level is now an average of 4.9 mmol/l (88 mg/dl) – down from 6.5 mmol/l (117 mg/dl).
All my blood work is perfect! And still drinking 3-4 bottles of red wine per week! My doctor is very impressed! Thank you for giving me the correct information to change my life for the better.
Congratulations Geoff to your great success with a low-carb diet!