“I have so much energy”

May 20 2017 by , medical review by in Depression, Success stories

Before and after

Carla went low carb last year in March, and has successfully lost 49 lbs (22 kg). But according to her, that’s not the greatest difference it’s made to her life:

The e-mail

Hi Andreas,

Just want to let you know that I’ve been LCHF since March last year, and it’s transformed my life. I’ve lost 49 lbs (22 kg) and it’s still going down, and whilst the weight loss is great, the biggest difference has been to my overall health and motivation.

I have so much energy, the brain fog has lifted, a lifetime of issues with depression and anxiety are gone…
My resting heart rate has come down from 85-90 to 55-60, I have motivation to exercise for the first time in my life! I started cycling, and now I’ve worked my way up to 100 km spins, I’m doing resistance training… I never would have thought I’d ever love exercise but I really do!

I have so much energy, the brain fog has lifted, a lifetime of issues with depression and anxiety are gone, and I feel like I’m living life fully for the first time in 34 years.

Your site is the best resource out there, what you guys do is incredible. Keep up the good work!

Kindest regards,
Carla

Comments

Congratulations Carla – so glad to hear that you’re feeling great and have reached so much success.

Get started

Do you want to try what Carla has done? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free low-carb guide, or for maximum simplicity try out our new low-carb meal planner service – it’s free to use for a month.

Low Carb for Beginners

How to Lose Weight

PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

Success stories

Living low carb – Marika Jerome
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Marika had struggled with her weight ever since having children. When she started low carb, she wondered if this too was going to be a fad, or if this was going to be something that would help her reach her goals.
"I'll do this or I'm going to die trying"
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Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Living low carb with Yvonne Lane
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Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
Living low carb with Chris Hannaway
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What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
My success story with Kenneth Russell
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When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
My low-carb story with Marc Gossange
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After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was diagnosed with type 2 diabetes.
A low-carb story with Dr. Sanjeev Balakrishnan
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How can you as a doctor treat patients with type 2 diabetes? Dr. Sanjeev Balakrishnan learned the answer to this question seven years ago. Check out this video for all the details!
My success story with Chuck Hicks
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At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
"My doctor urged me to take statins"
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Diamond became highly interested in cholesterol and heart disease, and was able to make vast improvements – without ever taking medications.
Pie-making champion goes low carb
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Learn how this pie-making champion went low carb and how it changed his life.
My success story with Carole Freeman
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Carole’s list of health issues had been growing longer and longer over the years, up to the point when it just got to be too much. Check out the video above for her full story!
"I sort of wanted to save the world"
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How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.
Challenging the dogma
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Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
200 pounds lost and a health journey for the family
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Larry Diamond has transformed his life and lost 125 lbs (57 kg) on a low-carb diet, and here he shares his insights from his journey.
Living low carb with Caroline Smale
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Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
A low-carb story with Dr. Peter Foley, part 1
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Can you prescribe your patients with a low-carb diet? Dr. Peter Foley, a practicing doctor in the UK, invites people to get involved if they are interested.
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How Antonio Martinez finally managed to reverse his type 2 diabetes.
A life without migraines
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Elena Gross' life was completely transformed with the ketogenic diet.
My success story with Jim Caldwell
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Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
80 pounds lighter and no medications
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Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
Treating cancer with a keto diet
17:07
Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
"I knew nothing"
28:51
How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet?
A low-carb story with Dr. Peter Foley, part 2
02:07
Can a low-carb diet be beneficial for sporting performance? In part 2 of this interview with Dr. Peter Foley, we learn about what impact low carb can have on exercise.
My success story with Gillian Szollos
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Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet.