“I have so much energy”

May 20 2017 by in Depression, Success stories

Before and after

Carla went low carb last year in March, and has successfully lost 49 lbs (22 kg). But according to her, that’s not the greatest difference it’s made to her life:

The Email

Hi Andreas,

Just want to let you know that I’ve been LCHF since March last year, and it’s transformed my life. I’ve lost 49 lbs (22 kg) and it’s still going down, and whilst the weight loss is great, the biggest difference has been to my overall health and motivation.

I have so much energy, the brain fog has lifted, a lifetime of issues with depression and anxiety are gone…
My resting heart rate has come down from 85-90 to 55-60, I have motivation to exercise for the first time in my life! I started cycling, and now I’ve worked my way up to 100 km spins, I’m doing resistance training… I never would have thought I’d ever love exercise but I really do!

I have so much energy, the brain fog has lifted, a lifetime of issues with depression and anxiety are gone, and I feel like I’m living life fully for the first time in 34 years.

Your site is the best resource out there, what you guys do is incredible. Keep up the good work!

Kindest regards,
Carla

Comments

Congratulations Carla – so glad to hear that you’re feeling great and have reached so much success.

Get started

Do you want to try what Carla has done? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free low-carb guide, or for maximum simplicity try out our new low-carb meal planner service – it’s free to use for a month.

Low Carb for Beginners

How to Lose Weight

PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

Success stories

"We are not designed to be chronically ill"
25:54
Open mic
31:02
Low carbers with different backgrounds share their success stories and topics of interest.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Living low carb with Caroline Smale
07:30
Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
How to lose 240 pounds without hunger
31:06
How to lose 240 pounds without hunger – Lynne Ivey and her incredible story.
"My Doctor Urged Me to Take Statins"
20:17
Diamond became highly interested in cholesterol and heart disease, and was able to make vast improvements – without ever taking medications.
"I knew nothing"
28:51
How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet?
Losing Weight with Less Protein
09:24
Jimmy Moore talks about the greatest insight that made it possible for him to get rid of 80 stubborn pounds (36 kg) without hunger.
Challenging The Dogma
16:47
Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
My success story with Dr. Nathan Wiens
02:19
Dr. Nathan Wiens on how he lost 50 lbs (23 kg) with low carb, transformed his health and started recommending the diet to his patients.
Treating cancer with a keto diet
17:07
Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
"It Was So Incredibly Easy!"
16:53
In this interview Stephen Bennett shares what he has learned from his low-carb journey.
"I sort of wanted to save the world"
22:22
How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.
How to Cure Type 2 Diabetes
24:25
In this interview Dr. Jay Wortman tells us how he cured his own type 2 diabetes and then did the same for many, many others.
"I Have Been Following the Wrong Advice!"
16:39
How Antonio Martinez finally managed to reverse his type 2 diabetes.
A Life Without Migraines
15:44
Elena Gross' life was completely transformed with the ketogenic diet.
Carbs or not for type 1 diabetics?
14:46
How much simpler is it to control type 1 diabetes on low carb compared to on a high-carb diet? Andrew Koutnik has had great success managing his condition with a low-carb, high-fat diet.
200 Pounds Lost and a Health Journey for the Family
15:05
Larry Diamond has transformed his life and lost 125 lbs (57 kg) on a low-carb diet, and here he shares his insights from his journey.
"Dietary Guidelines for Whom?"
09:45
It's time for a major change when it comes to dietary guidelines.
80 Pounds Lighter and No Medications
09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
Can You Reverse MS with a Diet Change?
14:23
Dr. Terry Wahls tells her remarkable story about MS, diet and recovery.
Practicing and Promoting Low Carb
18:16
Dr. Joanne McCormack realized that the dietary advice we're giving to diabetics just don't work.