“Intermittent fasting and keto together both changed my life”

dwayne

Dwayne is feeling like a completely new person after starting a keto diet and intermittent fasting and dropping 52 lbs (24 kg) in just seven months. Congratulations!

Here he shares a typical day of eating and his journey:

Hi my name is Dwayne, I’m located in Georgia.

I started my journey 7 months ago. I felt miserable in my own skin and decided to make a change. I started intermittent fasting and keto together to help me lose the weight that I desired to lose. In seven short months I’m down 52 lbs (24 kg)! Intermittent fasting and keto together both changed my life. I have more energy, a clearer more focused mind and just ultimately feel a completely different person.

A typical day day of eating consists of:

Two meals a day skipping breakfast.

Lunch: eggs covered in cheese with strips of bacon.

Dinner: hamburger patties covered in cheese with butter, mayonnaise and mustard to top it. I then add a hearty serving of broccoli or asparagus to get in my greens.

Comment

Congratulations, Dwayne! I’m so happy to hear that you have been so successful and are feeling better :-)

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Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists – it’s free to use for a month.

 

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PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc.

2 Comments

  1. WarblingLisa
    Dwayne, thanks for sharing your story with us. Congratulations on your weight loss!!
  2. Karen
    Well done Dwayne.

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