“Intermittent fasting and keto together both changed my life”


Dwayne is feeling like a completely new person after starting a keto diet and intermittent fasting and dropping 52 lbs (24 kg) in just seven months. Congratulations!

Here he shares a typical day of eating and his journey:

Hi my name is Dwayne, I’m located in Georgia.

I started my journey 7 months ago. I felt miserable in my own skin and decided to make a change. I started intermittent fasting and keto together to help me lose the weight that I desired to lose. In seven short months I’m down 52 lbs (24 kg)! Intermittent fasting and keto together both changed my life. I have more energy, a clearer more focused mind and just ultimately feel a completely different person.

A typical day day of eating consists of:

Two meals a day skipping breakfast.

Lunch: eggs covered in cheese with strips of bacon.

Dinner: hamburger patties covered in cheese with butter, mayonnaise and mustard to top it. I then add a hearty serving of broccoli or asparagus to get in my greens.


Congratulations, Dwayne! I’m so happy to hear that you have been so successful and are feeling better :-)

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