Maintaining weight loss for six years on low carb
, medical review by Dr. Andreas Eenfeldt, MD
in Long term weight loss, Success stories 
Before and after
Is low carb an unsustainable fad? Not if you ask Ron. He sent us his story some years ago, and just told us that 6 years on he’s still successful:
Here is the original pics of me I sent you in February of 2012. And a comparison of me taken today 12/12/2017 to show weight loss can be maintained. My weight in 2012 was 152.0 pounds (69 kg). My present weight is 150.5 pounds (68 kg).
Ron
Comments
Fantastic to hear that you’re still successful with low carb Ron, congratulations!
Get started
Do you want to try what Ron has done? Use our free keto low-carb guide, or for maximum simplicity try out our new low-carb meal planner service – it’s free to use for a month.
![Keto cheese omelet]()
Mon![Keto zucchini and walnut salad]()
Tue![Keto mushroom and cheese frittata]()
Wed![Low carb pumpkin soup]()
Thu![Low carb rutabaga fritters with avocado]()
Fri![Low carb cauliflower pizza with green peppers and olives]()
Sat![Low carb vegetarian stuffed zucchini boats]()
Sun
Low-carb basics
- MEMBERS ONLY
!["I sort of wanted to save the world"]()
- MEMBERS ONLY
![Q&A with Franziska Spritzler]()
![Low-carb tips with team Diet Doctor – Traveling]()
- MEMBERS ONLY
![Why a low-carb diet and other questions]()
- MEMBERS ONLY
!["A more pleasurable way to live"]()
![A global food revolution]()
- MEMBERS ONLY
![Low-carb living]()
![7 tips to make low carb simple]()
- MEMBERS ONLY
![How to formulate a low-carb keto diet]()
- MEMBERS ONLY
![Living low carb with Caroline Smale]()
- MEMBERS ONLY
![Everything in moderation?]()
- MEMBERS ONLY
![The cause of obesity]()
- MEMBERS ONLY
![The latest science behind a keto diet]()
- MEMBERS ONLY
![Are there potential dangers with a low-carb diet?]()
![Women's questions introduction]()
- MEMBERS ONLY
![The three top most common myths about low carb]()
- MEMBERS ONLY
![Konvincing kids that kounting kalories is kooky]()
- MEMBERS ONLY
![Low carb explained]()
![Q&A with Dr. Andreas Eenfeldt]()
- MEMBERS ONLY
![What is the main benefit of low carb?]()
![Becoming a low-carb doctor]()
- MEMBERS ONLY
![Does the brain need carbohydrates?]()
- MEMBERS ONLY
![How to stay low carb on a budget]()
![My Big Fat Diet]()
Weight loss
![My success story with Kenneth Russell]()
![My success story with Chuck Hicks]()
- MEMBERS ONLY
![How to motivate your patients]()
- MEMBERS ONLY
![The hidden costs of medications]()
![My success story with Jim Caldwell]()
![Living low carb with Yvonne Lane]()
![Are all calories the same?]()
- MEMBERS ONLY
![Living low carb: Sue Jones and Michael]()
![Diet Doctor Podcast #35 with Ben Bikman, PhD]()
![Pie-making champion goes low carb]()
- MEMBERS ONLY
![Will a low carb diet shorten your life?]()
- MEMBERS ONLY
![Q&A with Franziska Spritzler]()
- MEMBERS ONLY
![80 pounds lighter and no medications]()
- MEMBERS ONLY
!["I'll do this or I'm going to die trying"]()
- MEMBERS ONLY
![200 pounds lost and a health journey for the family]()
- MEMBERS ONLY
![The science of low carb]()
- MEMBERS ONLY
![He questioned his own beliefs]()
- MEMBERS ONLY
![Everything goes in the right direction]()
- MEMBERS ONLY
![Q&A with Dr. Eric Westman]()
- MEMBERS ONLY
![Why a low-carb diet and other questions]()
!["It was so incredibly easy!"]()
![What's it like being a low-carb doctor on TV?]()
![Is obesity caused by too much insulin?]()
- MEMBERS ONLY
![Weight loss and type 2 diabetes reversal on low carb – is it sustainable?]()
Support
Do you want to support Diet Doctor and get access to bonus material? Check out our membership.
More success stories
PS
Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.
It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc.