How to lose 240 pounds without hunger
Above you can watch the first 11 minutes of our interview.
There’s a second 20-minute part of the interview on the membership site (free trial one month) where Lynne Ivey goes into more detail about her weight-loss journey and her best tips for other people.
Full 31 minute interview (membership required)
Try it yourself
Do you want to try a low-carb high-fat (LCHF) diet like Lynne Ivey? Check out our guides and inspiration:
Do you want to learn directly from Lynn Ivey’s doctor, Dr. Eric Westman, about how to make an LCHF diet work for you? We have a five-part video course with him on the membership site.
Again, there’s a free trial is available. for instant access.
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Of course, Durham is known as the "diet capital." In college, I worked at a fitness spa that catered to "Ricers" - people following the very low-calorie, low-fat Rice Diet. After the spa owner told me I "needed to lose a few" (at 5'9" and 145 lbs) I tried the diet myself for a while and got very thin and very sick (my EMS boyfriend was taking my vitals regularly and warning me to stop)...only to gain the weight back and more, of course. I'm so glad folks like Dr. Westman and Lynne are in town with a very different message now!
We've noted your suggestion. I'm no sure how quickly we'll be able to do it though.
I'm glad you like our website. We would like to add hearing aids to the videos in the future, but we're not quite there yet. Let us know if you have tips on how we could do this.
Bjarte, you make videos, maybe inquire within the blogosphere about adding closed captioning to your videos, not asking the customer. Lol who hosts your videos? Anyone can easily caption videos on YouTube, I'm sure your pay site can figure it out... https://m.youtube.com/watch?v=LCZ-cxfxzvk
I also use captioning - I have partial hearing loss but also comprehend much better if I can read the words- that's just how my brain works :)
Lyn did fantastically well initially, however my question is why has she not been able to maintain this weight loss completely over the last 3-4 years?
I ask this because this is the reality for many people!
I think adding a lot of 'benefits' must cost DD more money.
Click on "CC" for subtitles in videos.
Good job Lynne! You are gorgeous!
I am 5' 9.5" small-medium frames 48 yr old male. I measure ~9% or so BF via 7 point pinch caliper but I can grab a few handfuls of skin and fat around my torso. I want to lose that.
I'd like to know if my fasts are even done right or if they are sabotaging my own success.
These doubts aside, I am a poster child for fasting - not just 24 hr or 16-8. I have fasted for as much as 20 days.
thank you for putting this platform up, its really inspiring.