Mats lost 66 pounds: “Keto works”

Mats was suffering from diabetes, high blood pressure, abnormal cholesterol levels, excess weight and sleep apnea. But then one day he fell in love – and was introduced to the keto diet:

In the spring of 2017, I met my girlfriend Mia, who has been on a keto diet for seven years.

I did not have a particularly healthy lifestyle and was at 220 pounds (110 kg). I was on two blood-pressure medications, statins for high cholesterol. I was also diagnosed with type 2 diabetes. I had high blood pressure and snored heavily. I was suffering from sleep apnea. I was tired, lacked energy and was depressed. It was a good thing that I had a dog, so I did take walks.

When I met Mia, I was curious about her way of eating and she told me about the health improvements you could experience from the diet. She has read up a lot on keto and has followed Diet Doctor since she started a keto diet seven years ago. She made med realize that I could get rid of my health problems and have more energy. When I started I noticed that it was pretty simple and results came quickly. I stayed satiated longer and had more energy. I started going to the gym. I came off my medications and after eight months, I had lost 66 pounds (30 kg)!

All thanks to the keto diet and a lot of love. I will continue to eat this way, as I have realized that this is a lifestyle that probably saved my life.

Regards,
Mats Berghäll

Comment

Congratulations on your success and thank you for sharing, Mats!

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PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc.