Losing 70 pounds in ten months with LCHF

Fatima lost nearly 50 lbs in just a few months with LCHF and shared her story here. Now she sent me an update:

Here’s an update on my weight loss progress. I sent you a picture four or five months ago and have now lost more since then. I’m getting closer to my normal weight! LCHF has really changed my life to a much happier and healthier one!

Thank you again for you great site, full of inspiration and great advice! I will stick to this diet for the rest of my life. Please feel free to share the pictures on your site  – show the world that LCHF really works! I started this diet in late October 2013 and a great deal has happened since then :)

Sincerely, Fatima

Here are a few more before and after pictures:

Before (213 lbs) and after (141 lbs)

Before (213 lbs) and after (141 lbs)

Before (213 lbs) and after (141 lbs)

Well done, Fatima, and good luck in the future!

More

LCHF for Beginners

How to Lose Weight

“Why Was I Still Fat?”

Previous health and weight success stories

PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.