Here’s an update on my weight loss progress. I sent you a picture four or five months ago and have now lost more since then. I’m getting closer to my normal weight! LCHF has really changed my life to a much happier and healthier one!
Thank you again for you great site, full of inspiration and great advice! I will stick to this diet for the rest of my life. Please feel free to share the pictures on your site – show the world that LCHF really works! I started this diet in late October 2013 and a great deal has happened since then :)
Do you have a success story you want to share? Send your information, plus before and after photos, to success@dietdoctor.com. It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc. More information:
I recently visted my psychiatrist and she stressed me to drop the grains/sugar and consume MEAT/CHEESE/NUTS. I thought it was a bit "extreme" 72 hours later following her advice I feel a mood lift and feel "normal" It's tricky but whenever I feel a "sugar withdraw" I eat a table spoon of peanut butter or cream cheese and 15mins later I FEEL GOOD.
Congratulations on your weight loss. While I think your before pictures are very pretty, you look fantastic now! That's for sharing and the inspiration ;)
Fatima, You look great. I just pray that I can keep this healthy living up. I have been on this new living style for 10 days now. I feel great, I just need help on some things like eggs for breakfast everyday. My stomach is not liking the eggs every day. Do anyone have any suggestions for me?
Congrats with your success... is there anyway you could give me a week's worth of recipes like for breakfast lunch and dinner.. I'm trying to figure this all out and I am lost.. Your story and pictures really inspired me ..
You look amazing.
"LCHF has really changed my life to a much happier and healthier one!"
May be scientific studies should start measuring not only health outcomes but also happiness...
Cheers to your happiness!!!
CONGRATS FATIMA!