Losing 70 pounds in ten months with LCHF

September 3 2014 by in Success stories

Fatima lost nearly 50 lbs in just a few months with LCHF and shared her story here. Now she sent me an update:

Here’s an update on my weight loss progress. I sent you a picture four or five months ago and have now lost more since then. I’m getting closer to my normal weight! LCHF has really changed my life to a much happier and healthier one!

Thank you again for you great site, full of inspiration and great advice! I will stick to this diet for the rest of my life. Please feel free to share the pictures on your site – show the world that LCHF really works! I started this diet in late October 2013 and a great deal has happened since then :)

Sincerely, Fatima

Here are a few more before and after pictures:

Before (213 lbs) and after (141 lbs)

Well done, Fatima, and good luck in the future!

LCHF for Beginners

How to Lose Weight

“Why Was I Still Fat?”

Previous health and weight success stories

PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

19 comments

1
Gillian Nel
September 3 2014 2
Well done, you look amazing, would you share what your menu looks like in a day or a week, I would appreciate a little help.... thank you
2
Vicente
September 3 2014
Congratulations Fatima!
You look amazing.

"LCHF has really changed my life to a much happier and healthier one!"

May be scientific studies should start measuring not only health outcomes but also happiness...
3
Ro
September 5 2014
Incredible. A real stunner. Knockout! KO

Cheers to your happiness!!!
4
Murray
September 5 2014
Very happy for you regaining self-destiny. It looks great on you.
5
Julian
September 6 2014 2
I recently visted my psychiatrist and she stressed me to drop the grains/sugar and consume MEAT/CHEESE/NUTS. I thought it was a bit "extreme" 72 hours later following her advice I feel a mood lift and feel "normal" It's tricky but whenever I feel a "sugar withdraw" I eat a table spoon of peanut butter or cream cheese and 15mins later I FEEL GOOD.

CONGRATS FATIMA!
6
tony
September 6 2014
Fatima you look awesome. I'm sure that you have more suitors that you can handle.
7
Wendy
September 10 2014 1
Congratulations on your weight loss. While I think your before pictures are very pretty, you look fantastic now! That's for sharing and the inspiration ;)
8
Salahuddin
September 11 2014 1
Fatima! I don't see resemblance between your first two photographs, but one of the last two i.e 64,2kg is the prettiest. Congratulation, keep it up.
9
Lori
October 1 2014
Fatima, You look great. I just pray that I can keep this healthy living up. I have been on this new living style for 10 days now. I feel great, I just need help on some things like eggs for breakfast everyday. My stomach is not liking the eggs every day. Do anyone have any suggestions for me?

Reply: #10
10
Reply to comment #9 by Lori
Dharia
October 27 2015
Hey Lori, you don't have to eat eggs, if you don't want too. Nowadays I make myself a flaxseed porridge, or simply whip some cream.
11
Jessica Holbrook
March 1 2016
Great success story!
12
Ron
May 2 2016
OMG Fatima you are stunning! Will you have my babies? (I'm kidding about the babies part).
13
yumna
July 20 2016
nice work
14
Tom
November 1 2016
Congrats in all your hard work your beautiful Fatima
15
Kelsey
November 16 2016
Congrats with your success... is there anyway you could give me a week's worth of recipes like for breakfast lunch and dinner.. I'm trying to figure this all out and I am lost.. Your story and pictures really inspired me ..
16
ben
March 18 2017
You might have to change your name to Thinima ;)
17
Benlevrai
April 13 2017
Ben dit bravo !!!
18
Jeshni
June 21 2017
Happy for u gal.
19
kim
June 12 2018
Fantastic very inspiring

Losing 70 pounds in ten months with LCHF

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