Low-carb success stories:
20-50 pounds (9-23 kg) to lose

 

  • The keto diet: "At age 55 I am in better shape than when I was 30"
  • How Gayle managed to change her life to the better at 66
  • Carnivory: How Amber transformed her health with a meat-only diet
  • Danielle lost almost 20 pounds: "Once you go keto, you never go back"
  • A family's keto journey
  • Reversing type 2 diabetes in only 2.5 months with keto and fasting
  • How Barbara lost those stubborn postmenopausal pounds
  • The keto diet: "It felt like a miracle"
  • Is it possible to recover from hypothyroidism?
  • The low-carb diet: "I feel better than I ever did in my life"
  • Alec Baldwin loses 30 pounds without sugar or starch
  • "I can go 24 hours without even thinking about food"
  • "My friends... are stunned at my successful and rapid weight loss"
  • The keto diet: "My body moves and feels better than it did 20 years ago"
  • "I am healing my brain as well as my pancreas!"
  • "Everything about me has changed"
  • Doing the impossible on a ketogenic diet
  • "Now I've become one of your success stories..."
  • The keto diet: "I feel great"
  • "I feel great"
  • Intermittent fasting: down 42 pounds in 14 months
  • How Gino reversed his type 2 diabetes by doing the opposite
  • "Keto is now a lifestyle and not a diet"
  • "I have never looked back, the weight just fell off"
  • Losing weight when older with a slower metabolism
  • How James came off insulin, after 20+ years with type 2 diabetes
  • "Top 10 benefits of eating low carb"
  • How April dramatically improved her active life with keto
  • "My doctor was astounded, repeating “I don’t believe it!” over and over"
  • Can keto help certain kids? A pediatrician's story
  • "Trying to heal my broken brain"
  • "Keto is not a diet, it is a way of life"
  • "I think the pictures speak for themselves"
  • The keto diet: Feeling the best you ever have at 40
  • "My experience has been fantastic"
  • The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
  • The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  • The result of a stricter LCHF and intermittent fasting
  • The doctor asked: "What have you done?"
  • Finally, 100 sugar-free days!
  • "Even if the scale isn't changing, my body is"
  • "The fact that I felt 15 years younger couldn’t be ignored"
  • "This is the new me"
  • How Tammy and Steve regained their health
  • "I have so much energy"
  • "I'm so much happier in myself and have so much more energy and motivation"
  • How Jaques reversed his type 2 diabetes and high blood pressure
  • "It just feels like common sense now"
  • Which of these two men lives dangerously?
  • "This may have saved my life"
  • “A better version of me!”
  • "How do I feel? healthier, happier, more energised, more supple"
  • "Everybody tells me I look like I'm in my 30's (I'm 69)."
  • 4.5 years with keto and IF and "everything got better"
  • "It has changed me to a better happier person"
  • "The Diet Doctor changed my life!"
  • Losing nearly 50 lbs since November with LCHF
  • American low-carb president coming up?
  • "This has been the easiest thing to stick to"
  • "My body is healing and I have reversed diabetes"
  • "I feel fantastic"
  • "I’ve had a fantastic journey"
  • Making significant improvements to type 2 diabetes with a simple diet change
  • "I own my life and I have decided to live long and well!"
  • The keto diet: "My plan is to keep on doing it for the rest of my life"
  • "LCHF had to be the way to go"
  • How the Miller family regained their health
  • "It's amazing how easy it is"
  • How John Fagley reversed his diabetes by eating MORE fat
  • "Fat was the key!"
  • Why an orthopedic surgeon recommends an LCHF Diet
  • "I feel good and do not look my 70 years, I am told"
  • "My doctor is very impressed!"
  • "Low carb was the only thing that helped"
  • Succeeding and then giving back
  • "Lifeline of hope": A low-carb nurse's story
  • The doctor: "Have you started a LCHF diet, or something?"
  • "I proved them wrong"
  • Rapid weight loss on LCHF – then effortless long-term maintenance
  • "I only wish I had known what I know now 10 years ago"
  • "I was amazed at what I could eat and how much weight I lost"
  • Another dramatic reversal of type 2 diabetes
  • "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
  • Celebrating freedom from type 2 diabetes and obesity
  • The keto diet: "This is a way of eating for the rest of my life"
  • Low-carb case report: Patrick
  • How Ashley got rid of all her stomach issues
  • Free of sugar addiction - third time's the charm!
  • "I'll introduce myself as an ex-diabetic from now on"
  • "This is definitely a way of eating for life!"
  • "I have never ever been so light"
  • "It is the best thing I've ever done"
  • "Eight years on, I love my life"
  • How I became an LCHF doctor reversing type 2 diabetes
  • Thank you so much for giving me my life back
  • "I didn't think the results would come this soon"
  • "You helped to change my life, thank you!"
  • "As of today I take no diabetic medication at all"
  • "This lifestyle change is one of the easiest and best decisions I've made"
  • "I can’t tell you how much weight I have lost because I DON'T CARE!"
 

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