Low-carb success stories:
20-50 pounds (9-23 kg) to lose

 

  • The low-carb diet: "I feel better than I ever did in my life"
  • How Tammy and Steve regained their health
  • The keto diet: "At age 55 I am in better shape than when I was 30"
  • The keto diet: "It felt like a miracle"
  • A family's keto journey
  • Reversing type 2 diabetes in only 2.5 months with keto and fasting
  • The keto diet: Feeling the best you ever have at 40
  • Intermittent fasting: down 42 pounds in 14 months
  • "I didn't think the results would come this soon"
  • "Keto is not a diet, it is a way of life"
  • The keto diet: "The results were nothing short of miraculous"
  • Is it possible to recover from hypothyroidism?
  • Danielle lost almost 20 pounds: "Once you go keto, you never go back"
  • How Gino reversed his type 2 diabetes by doing the opposite
  • "So proud of the results" on a low-carb diet
  • "Keto is now a lifestyle and not a diet"
  • Living low carb with Caroline Smale
  • Alec Baldwin loses 30 pounds without sugar or starch
  • "I can go 24 hours without even thinking about food"
  • "My friends... are stunned at my successful and rapid weight loss"
  • The keto diet: "I feel great"
  • The keto diet: "My body moves and feels better than it did 20 years ago"
  • "I am healing my brain as well as my pancreas!"
  • "Everything about me has changed"
  • "Trying to heal my broken brain"
  • Doing the impossible on a ketogenic diet
  • Losing weight when older with a slower metabolism
  • Carnivory: How Amber transformed her health with a meat-only diet
  • "Lifeline of hope": A low-carb nurse's story
  • "Now I've become one of your success stories..."
  • "I have never looked back, the weight just fell off"
  • "Even if the scale isn't changing, my body is"
  • "Guess what, he’s not diabetic anymore!!!!"
  • "Top 10 benefits of eating low carb"
  • How James came off insulin, after 20+ years with type 2 diabetes
  • "We don't call it 'a diet' as for us, it's about our ongoing health and it's for life"
  • How Jaques reversed his type 2 diabetes and high blood pressure
  • "This is the new me"
  • Minus 30 pounds in ten weeks with LCHF
  • Finally, 100 sugar-free days!
  • Can keto help certain kids? A pediatrician's story
  • "I have so much energy"
  • The result of a stricter LCHF and intermittent fasting
  • The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
  • Rapid weight loss on LCHF – then effortless long-term maintenance
  • The doctor asked: "What have you done?"
  • The keto diet: "This is a way of eating for the rest of my life"
  • "My experience has been fantastic"
  • Treating cancer with a keto diet
  • "With the help of LCHF, I am winning my battles"
  • The keto diet: "At 47 years old, I feel like I’m 25 again"
  • The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  • "I was amazed at what I could eat and how much weight I lost"
  • How John Fagley reversed his diabetes by eating MORE fat
  • "I lost about 10 kilos (22 pounds) in less than three months and it stayed off"
  • More great results with LCHF!
  • "It has changed me to a better happier person"
  • "It is the best thing I've ever done"
  • "This lifestyle change is one of the easiest and best decisions I've made"
  • "Whatever it is that you are doing, keep doing it”
  • Reversing type 2 diabetes: Sunny and Cherie
  • Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!
  • "I'm so much happier in myself and have so much more energy and motivation"
  • The keto diet: "This way of life really seems to work!"
  • The keto diet: "Everyone comments on how much better I look"
  • The low-carb diet: "Wow... it worked"
  • Reversing diabetes – "it sounded almost too good to be true"
  • How I became an LCHF doctor reversing type 2 diabetes
  • Living low carb with Caroline Smale
  • The engineer who knows more than your doctor – full interview
  • "I started the 2-week challenge and felt healthier and happier from day 1"
  • "It just feels like common sense now"
  • "The fact that I felt 15 years younger couldn’t be ignored"
  • "Food is very powerful and the right foods will literally be your medicine"
  • The doctor: "Have you started a LCHF diet, or something?"
  • "I proved them wrong"
  • "I only wish I had known what I know now 10 years ago"
  • Another dramatic reversal of type 2 diabetes
  • "It was easy, it was tasty, we were not hungry, and we didn't want to stop"
  • Celebrating freedom from type 2 diabetes and obesity
  • Low-carb case report: Patrick
  • Free of sugar addiction - third time's the charm!
  • "I'll introduce myself as an ex-diabetic from now on"
  • "This is definitely a way of eating for life!"
  • "My doctor was astounded, repeating “I don’t believe it!” over and over"
  • "I have never ever been so light"
  • "Eight years on, I love my life"
  • Thank you so much for giving me my life back
  • "You helped to change my life, thank you!"
  • "As of today I take no diabetic medication at all"
  • "I can’t tell you how much weight I have lost because I DON'T CARE!"
  • Fantastic diabetes reversal – in only four months!
  • Case report: Christian – Or how one man claims to have found the fountain of youth on low carb!
  • "This was a revelation to me"
  • "I will continue this lifestyle"
  • "I thoroughly enjoy this way of life"
  • "Already after two weeks I felt a great difference"
  • The success on low carb continues
  • Yet another diabetes reversal
  • "For me, it's a miracle"
 

Your story can inspire others!

Share your story

 
 

 

Do you want more?