Low-carb success stories:
20-50 pounds (9-23 kg) to lose

 

  • Danielle lost almost 20 pounds: "Once you go keto, you never go back"
  • Is it possible to recover from hypothyroidism?
  • The keto diet: "At age 55 I am in better shape than when I was 30"
  • The keto diet: "It felt like a miracle"
  • How Tammy and Steve regained their health
  • Alec Baldwin loses 30 pounds without sugar or starch
  • "Keto is now a lifestyle and not a diet"
  • How the Miller family regained their health
  • Carnivory: How Amber transformed her health with a meat-only diet
  • "I am healing my brain as well as my pancreas!"
  • 'Everything about me has changed'
  • "I can go 24 hours without even thinking about food"
  • Reversing type 2 diabetes in only 2.5 months with keto and fasting
  • The low-carb diet: "I feel better than I ever did in my life"
  • "Top 10 benefits of eating low carb"
  • How James came off insulin, after 20+ years with type 2 diabetes
  • Intermittent fasting: down 42 pounds in 14 months
  • A family's keto journey
  • "I have so much energy"
  • The keto diet: "I feel great"
  • "Even if the scale isn't changing, my body is"
  • "My friends are stunned at my successful and rapid weight loss"
  • How Gayle managed to change her life to the better at 66
  • Losing weight when older with a slower metabolism
  • How Gino reversed his type 2 diabetes by doing the opposite
  • How Barbara lost those stubborn postmenopausal pounds
  • "Trying to heal my broken brain"
  • How Jaques reversed his type 2 diabetes and high blood pressure
  • "Keto is not a diet, it is a way of life"
  • "Now I've become one of your success stories..."
  • "So proud of the results" on a low-carb diet
  • "My experience has been fantastic"
  • The low-carb diet: "It has been 6.5 wonderful and eye-opening months"
  • Finally, 100 sugar-free days!
  • The keto diet: "My body moves and feels better than it did 20 years ago"
  • "Food is very powerful and the right foods will literally be your medicine"
  • "My doctor was astounded, repeating “I don’t believe it!” over and over"
  • "I have effortlessly lost 20 kilos and no longer take any medication"
  • "Overall, I now have a completely new life"
  • The low-carb diet: "Wow... it worked"
  • The keto diet: "It just shows that no matter your age, you can lose weight and keep it off"
  • Maria got rid of acne and 44 pounds with LCHF
  • The result of a stricter LCHF and intermittent fasting
  • "We don't call it 'a diet' as for us, it's about our ongoing health and it's for life"
  • "The fact that I felt 15 years younger couldn’t be ignored"
  • "It just feels like common sense now"
  • Improving health and weight after 40 years of struggling
  • Reversing diabetes – "it sounded almost too good to be true"
  • "Both my wife and I are feeling better than ever"
  • "How do I feel? healthier, happier, more energised, more supple"
  • "I’ve had a fantastic journey"
  • "Eight years on, I love my life"
  • "Guess what, he’s not diabetic anymore!!!!"
  • "I feel good and do not look my 70 years, I am told"
  • "My doctor is very impressed!"
  • Fantastic diabetes reversal – in only four months!
  • The success on low carb continues
  • "Diabetes diet" compared to LCHF – in reality
  • "My body is healing and I have reversed diabetes"
  • "I was amazed at what I could eat and how much weight I lost"
  • "It is the best thing I've ever done"
  • "Already after two weeks I felt a great difference"
  • "My entire life has changed for the better"
  • "I started the 2-week challenge and felt healthier and happier from day 1"
  • The doctor asked: "What have you done?"
  • "You saved my life"
  • “A better version of me!”
  • "I only wish I had known what I know now 10 years ago"
  • "I have never ever been so light"
  • "I can’t tell you how much weight I have lost because I DON'T CARE!"
  • "Eat until satisfied and avoid flour/sugar have been the keys to my success."
  • "I know that the low-carb lifestyle is the answer"
  • From couch potato to powerlifter in 2 years with LCHF
  • "This may have saved my life"
  • "This has been the easiest thing to stick to"
  • "This lifestyle change is one of the easiest and best decisions I've made"
  • "I thoroughly enjoy this way of life"
  • "I look and feel like a new person"
  • "I am feeling better than I have in years"
  • I am absolutely amazed that this change has happened so quickly
  • Can keto help certain kids? A pediatrician's story
  • "You have literally saved my life"
  • How John Fagley reversed his diabetes by eating MORE fat
  • "Fat was the key!"
  • "As of today I take no diabetic medication at all"
  • "I will continue this lifestyle"
  • "So happy to know that all I have done for the last year not only worked, it worked well"
  • "I knew straight away that this diet was the only choice for me"
  • Three wives end up losing 98 pounds after helping their husbands beat diabetes
  • "Keto has worked great for me and I keep eating that way"
  • How April dramatically improved her active life with keto
  • Which of these two men lives dangerously?
  • "I proved them wrong"
  • "This is definitely a way of eating for life!"
  • "This was a revelation to me"
  • "I have not felt this good in 20 years"
  • "I no longer crave sweets or let food control me"
  • "I feel great"
  • It's been so easy for me
  • "Lifeline of hope": A low-carb nurse's story
 

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