Can a keto diet cure skin disorders?
"I ditched the bread, pasta, rice and potatoes"
Losing weight without hunger – how Christina did it
The keto diet: "I am a new woman, healthier than ever before, full of energy"
Type 2 diabetes reversed after 26 years of insulin dependence!
How Sue stopped her lifelong battle with food
Keto and fasting: "I feel as good as I haven't felt in years"
The keto diet: "My little secret lies in avocado, eggs and coconut oil"
"Fantastic results in 5 1/2 weeks"
Getting back in shape on LCHF
"All round benefits – wow"
One week on LCHF: weight down and blood sugar reduced
"This is my year of change!"
Type 2 diabetes reversed again
The keto diet: "I have never felt better in my life!"
"I am amazed at the results"
"I came off insulin within five days"
"I can’t explain the absolute joy I feel"
How Jonathan ended his junk-food habits
"The way I look is not because of how much I exercise but because of what I choose to eat"
"I will NEVER go back to old eating habits"
How Emre found a sustainable diet
"I am not hungry every minute of the day"
Never too old, too sick, too late to experience positive results with low-carb eating
"Can you tell that I'm slightly excited?"
The keto diet: "After one month only, ALL of my symptoms resolved"
"I should have believed my grandmother instead of listening to authorities"
"For the first time I am not hungry"
A low-carb diet: "I had enough energy throughout the whole race, which never happened before"
Another weight-gain trend reversed
A thank-you letter from an elderly type 2 diabetic
"It's good to feel alive again"
"A low-carb lifestyle is not as hard and restrictive as I was led to believe"
The low-carb diet: "I came off the insulin within five days"
"I was told I was “diabetic” and had to go on drugs to control it"
"I have fun eating again!"
"I have the key to living a healthy, fulfilling life without restrictions in a way I love!
The keto diet: "I feel fabulous"
"My hunger is now SO MUCH more manageable"
"I didn’t do what I always did, so I got something else!"
"Thanks to LCHF, I reversed my type 2 diabetes and life Is good again"
"I still don’t quite understand how or why LCHF works, but it has transformed my life"
Maintaining weight loss for six years on low carb