Losing 120 pounds with keto and the right mindset
How to lose 112 pounds with LCHF instead of gastric bypass surgery!
Meet Jason, seven months in on keto and IF
Man loses over 300 pounds on a low-carb diet, says "If I can do this, anyone can"
Antonietta lost 150 pounds on the keto diet
Eight years of zero-carb eating and "have never looked or felt better!"
Man loses 250 pounds with keto and intermittent fasting
The keto diet: From inability to walk to flying a plane
With one foot in the grave, Robert turned things around and lost 200 lbs
How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
Sugar addiction meets keto
Down 100 pounds thanks to low carb and intermittent fasting
How Ricardo lost 240 pounds
Minus 125 pounds and no more binge eating on a keto diet
My success story with Katrin Crum
How do you break through a stall? Calvin’s weight-loss experiment
Woman who ate 'carbs all day every day' drops 100 lbs after going keto
How Gina really healed herself from obesity and metabolic syndrome
The keto diet: "I have come back from the dead"
'Long story short is that keto completely changed my life'
The keto diet: "It has completely changed my life!"
Long-term weight loss on keto: Maintaining a 'no excuses' attitude
"LCHF is the greatest gift you can give to yourself and your loved ones"
Low carb made Lindha half the woman she used to be
The keto diet: From hungry and exhausted to satiated and energetic
"Thank you for saving my life!"
The keto diet: "On this journey I have found my own inner strength"
Losing 140 pounds with fat
"I am literally 60% of the man I used to be"
"Now I've got the rest of my fantastic new sugar-free life to live!"
Impressive 160-pound weight loss on low carb
Isabella on keto: "I feel rejuvenated"
The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
Obese mother loses 130 pounds on a ketogenic diet
'The weight loss has given me a new life'
Sandra’s incredible weight-loss journey
'My self-confidence has increased ... I now participate in life'
Losing 143 pounds in a year with LCHF
Jan lost 101 pounds without hunger or counting calories
"I'm making it my life's mission to make this stop and to educate other diabetics on this"
"My results speak for themselves"
Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
"I feel great and strong and life is good"
"232 pounds later, it's no big deal"
"In my mid 40's I feel healthy as never before"
"It turned out that even I could become weight stable at a normal weight"
Can you lose 133 pounds while enjoying pizza? Yes – if it's keto!
How to lose 150 pounds on low carb – and keep it off for five years!
"Ever since I was a child, I have tried to lose weight"
"I lost all my cravings for the food that made me so overweight and sick"
"I wasn’t living before, I was surviving, now I live"
How this couple lost 145 pounds and transformed their lives with low carb
Losing 135 pounds in one year with LCHF
How to lose 240 pounds without hunger
Tommy is half the man he used to be
Woman who had 'accepted her overweight' loses 125 pounds on low carb
The keto diet: I will never go back
Johan lost 126 pounds on a LCHF diet
"For the first time in my life, I'm not fat. For the first time, I'm not hungry"
"I became stronger and more agile and felt ridiculously well with my new diet"
The keto diet: "I have no doubt that I will reach my goal"
Ate a high-fat diet - lost 200 lbs
"I'm planning to make this a permanent lifestyle"
"I don't feel like I'm five years older – more like five years younger!"
Assistant police chief loses 100 pounds on keto
Yet another example of the "dangers" of an LCHF diet
"For me LCHF = freedom and health"
"My weight is stable and my mood is escalating"
My success story with Chuck Hicks
Normalized blood sugar and 135 pounds lost with LCHF
"It’s like having a new life"
-302 pounds on an LCHF diet
"What an amazing journey"
Losing 160 lbs in a year with LCHF!
"I still have 30 pounds to lose, but I've already won"
”It's amazing, for the first time in my life I experience inner peace and no cravings"
Low-carb couple loses almost 600 pounds together
The keto diet: Maintaining a 150-pound loss for 10 years
"Everything changed for me once I did a lifestyle change"
How this couple lost 200 pounds on LCHF
Couple loses 240 pounds in a year with a low-carb diet and exercise
"Feeling amazing about life again"
Jim's low-carb success story
How Maria finally found her sustainable diet
Losing 130 lbs with LCHF - and still counting
"I haven't looked back. My picture speaks for itself"
Keto couple sheds 400 pounds together
"Everything has changed" since starting a keto diet
Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
Minus 165 pounds in 12 months using low carb and intermittent fasting
Mother loses 100 pounds on a ketogenic 'fad' diet – and ends up sticking with it!
The low-carb diet: Maintaining a 100-pound weight loss for over a decade
You don't have to be twenty to get lean with LCHF
"From shy wallflower to empowered sunflower"