Losing 120 pounds with keto and the right mindset
How to lose 112 pounds with LCHF instead of gastric bypass surgery!
Meet Jason, seven months in on keto and IF
Eight years of zero-carb eating and "have never looked or felt better!"
Antonietta lost 150 pounds on the keto diet
The keto diet: "I have come back from the dead"
The keto diet: From inability to walk to flying a plane
With one foot in the grave, Robert turned things around and lost 200 lbs
Woman who ate 'carbs all day every day' drops 100 lbs after going keto
Sugar addiction meets keto
How Gina really healed herself from obesity and metabolic syndrome
How Ricardo lost 240 pounds
How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
Down 100 pounds thanks to low carb and intermittent fasting
My success story with Katrin Crum
How do you break through a stall? Calvin’s weight-loss experiment
Minus 125 pounds and no more binge eating on a keto diet
The keto diet: "It has completely changed my life!"
Long-term weight loss on keto: Maintaining a 'no excuses' attitude
"LCHF is the greatest gift you can give to yourself and your loved ones"
Low carb made Lindha half the woman she used to be
The keto diet: From hungry and exhausted to satiated and energetic
"Thank you for saving my life!"
The keto diet: "On this journey I have found my own inner strength"
Losing 140 pounds with fat
"I am literally 60% of the man I used to be"
"Now I've got the rest of my fantastic new sugar-free life to live!"
Isabella on keto: "I feel rejuvenated"
The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
'The weight loss has given me a new life'
'My self-confidence has increased ... I now participate in life'
Sandra’s incredible weight-loss journey
How to lose 150 pounds on low carb – and keep it off for five years!
Tommy is half the man he used to be
"My weight is stable and my mood is escalating"
"Everything has changed" since starting a keto diet
How to lose 240 pounds without hunger
"What an amazing journey"
"For the first time in my life, I'm not fat. For the first time, I'm not hungry"
"I don't feel like I'm five years older – more like five years younger!"
"Feeling amazing about life again"
The low-carb diet: Maintaining a 100-pound weight loss for over a decade
Losing 135 pounds in one year with LCHF
"I'm planning to make this a permanent lifestyle"
Minus 165 pounds in 12 months using low carb and intermittent fasting
The keto diet: "It's unbelievable that it could be this easy"
Ate a high-fat diet - lost 200 lbs
"For me LCHF = freedom and health"
”It's amazing, for the first time in my life I experience inner peace and no cravings"
Maintaining a loss of 100-plus pounds for 10 years with low carb and keto
The keto diet: I will never go back
Yet another example of the "dangers" of an LCHF diet
"It’s like having a new life"
"I haven't looked back. My picture speaks for itself"
Keto couple loses 200 pounds together
Normalized blood sugar and 135 pounds lost with LCHF
"I still have 30 pounds to lose, but I've already won"
Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
Losing 160 lbs in a year with LCHF!
How this couple lost 200 pounds on LCHF
"This way of eating saved me"
"My results speak for themselves"
How this couple lost 145 pounds and transformed their lives with low carb
My success story with Chuck Hicks
"Everything changed for me once I did a lifestyle change"
"It turned out that even I could become weight stable at a normal weight"
Woman who had 'accepted her overweight' loses 125 pounds on low carb
Losing 130 lbs with LCHF - and still counting
"I wasn’t living before, I was surviving, now I live"
The keto diet: "I have no doubt that I will reach my goal"
"I'm making it my life's mission to make this stop and to educate other diabetics on this"
How Maria finally found her sustainable diet
"From shy wallflower to empowered sunflower"
"In my mid 40's I feel healthy as never before"
You don't have to be twenty to get lean with LCHF
"After a year you won't believe how much better things are"
"I lost all my cravings for the food that made me so overweight and sick"
Jim's low-carb success story
"Without a doubt, definitely the best decision I have ever made"
Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
Losing 143 pounds in a year with LCHF
Jan lost 101 pounds without hunger or counting calories
"I became stronger and more agile and felt ridiculously well with my new diet"
The keto diet: Maintaining a 150-pound loss for 10 years
"I feel great and strong and life is good"
"Ever since I was a child, I have tried to lose weight"
How Brian lost 140 lbs in 12 months