Low-carb success stories:
Over 100 pounds (45 kg) to lose

 

  • With one foot in the grave, Robert turned things around and lost 200 lbs
  • Low carb made Lindha half the woman she used to be
  • How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
  • The keto diet: "On this journey I have found my own inner strength"
  • Woman who ate 'carbs all day every day' drops 100 lbs after going keto
  • How to lose 112 pounds with LCHF instead of gastric bypass surgery!
  • Long-term weight loss on keto: Maintaining a 'no excuses' attitude
  • How to lose 240 pounds without hunger
  • Man loses 250 pounds with keto and intermittent fasting
  • How Gina really healed herself from obesity and metabolic syndrome
  • Minus 125 pounds and no more binge eating on a keto diet
  • "Life. Is. Good."
  • Eight years of zero-carb eating and "have never looked or felt better!"
  • The keto diet: "It has completely changed my life!"
  • Losing 120 pounds with keto and the right mindset
  • Down 100 pounds thanks to low carb and intermittent fasting
  • "LCHF is the greatest gift you can give to yourself and your loved ones"
  • Losing 100 pounds in a year while eating plenty of keto pizza
  • The keto diet: From hungry and exhausted to satiated and energetic
  • Losing 150 pounds with low carb and walking
  • How do you break through a stall? Calvin’s weight-loss experiment
  • Suzanne Ryan had tried every diet, then she found keto – and lost 120 pounds
  • The keto diet: "I'll do this or I'm going to die trying"
  • Impressive 160-pound weight loss on low carb
  • The keto diet: "I have come back from the dead"
  • Man loses over 300 pounds on a low-carb diet, says "If I can do this, anyone can"
  • -130 pounds on a keto vegetarian diet
  • The magical few words that made Kristie Sullivan lose 120 pounds
  • The low-carb diet: Maintaining a 100-pound weight loss for over a decade
  • "Everything has changed" since starting a keto diet
  • "Now I've got the rest of my fantastic new sugar-free life to live!"
  • Maintaining a loss of 100-plus pounds for 10 years with low carb and keto
  • "LCHF saved me!"
  • Obese mother loses 130 pounds on a ketogenic diet
  • The keto diet: Maintaining a 150-pound loss for 10 years
  • Woman who had 'accepted her overweight' loses 125 pounds on low carb
  • "I wasn’t living before, I was surviving, now I live"
  • Yet another example of the "dangers" of an LCHF diet
  • The keto diet: From inability to walk to flying a plane
  • "I got my life back!"
  • Maintaining a 100-pound weight loss for seven years
  • How to lose 150 pounds on low carb – and keep it off for five years!
  • Is low carb sustainable? The answer is yes, if you ask Brian
  • The keto diet: "It's unbelievable that it could be this easy"
  • "It turned out that even I could become weight stable at a normal weight"
  • The keto diet: "I have no doubt that I will reach my goal"
  • The keto diet: I will never go back
  • Minus 145 pounds thanks to a keto diet
  • Type 2 diabetes, morbid obesity and multiple conditions reversed on a keto diet
  • Couple loses 240 pounds in a year with a low-carb diet and exercise
  • "I became stronger and more agile and felt ridiculously well with my new diet"
  • Keto couple loses 200 pounds together
  • You don't have to be twenty to get lean with LCHF
  • Two examples of a worldwide nutrition revolution
  • "I haven't looked back. My picture speaks for itself"
  • "Life is marvellous"
  • 200 pounds lost and a health journey for the family
  • Minus 110 pounds in four months with LCHF
  • "I finally kept my promise to my mom"
  • "From shy wallflower to empowered sunflower"
  • LCHF diet helps New Zealander shed 75 kilos
  • "My weight is stable and my mood is escalating"
  • Dan Moffet and his 158 pounds lost on LCHF
  • "Without a doubt, definitely the best decision I have ever made"
  • "After a year you won't believe how much better things are"
  • "What an amazing journey"
  • The low-carb diet: "No constant hunger, no glucose crash and tasty food!"
  • Bacon, steak and cheese? Woman sheds 140 pounds after going keto
  • Can you lose weight long-term with LCHF?
  • Losing 143 pounds in a year with LCHF
  • "Back from the grave"
  • Low-carb couple loses almost 600 pounds together!
  • A 100 pounds lighter and type 2 diabetes reversed thanks to low carb and fasting
  • Can you lose 133 pounds while enjoying pizza? Yes – if it's keto!
  • "The weight loss has given me a new life"
  • "I feel great and strong and life is good"
  • Jan lost 101 pounds without hunger or counting calories
  • Family sheds 300 pounds on low carb
  • "Feeling amazing about life again"
  • How this couple lost 145 pounds and transformed their lives with low carb
  • Johan lost 126 pounds on a LCHF diet
  • "232 pounds later, it's no big deal"
  • "This way of eating saved me"
  • Keto couple sheds 400 pounds together
  • "Long story short is that keto completely changed my life"
  • Ate a high-fat diet - lost 200 lbs
  • "Ever since I was a child, I have tried to lose weight"
  • Grandfather loses 112 pounds in six months with low carb
  • Minus 165 pounds in 12 months using low carb and intermittent fasting
  • "For the first time in my life, I'm not fat. For the first time, I'm not hungry"
  • 83 kg off in 28 weeks. World LCHF record?
  • Mother loses 100 pounds on a ketogenic 'fad' diet – and ends up sticking with it!
  • How's this for a long-term effect?
  • "I'm planning to make this a permanent lifestyle"
  • Tommy is half the man he used to be
  • "I am literally 60% of the man I used to be"
  • Assistant police chief loses 100 pounds on keto
  • Normalized blood sugar and 135 pounds lost with LCHF
  • "For me LCHF = freedom and health"
  • Total transformation

 

 

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