How to become a fat-burning machine [teaser]
Do you want to lose fat weight? Then you need to burn fat. In this interview you’ll learn to burn a LOT of fat.
Dr. Eric Westman is one of the world’s leading experts on low-carbohydrate diets. Here’s the beginning of my interview with him about becoming a fat-burning machine.
You can watch the full video as well as many other videos on the membership site (free one month trial). This includes four other parts with Dr. Westman about different subjects:
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I tried this diet and after 4 days lost all my energy, I do see what you are saying but how can I have energy when there is no energy? I am a diabetic and would like to do this but need more info on the energy loss, can you help?
There is also others who say carbs are the way to go, an out spoken opponent is a guy who calls himself Durian rider, what do you say about his point of view, I did this for several months to an lost weight, had heaps of energy but eventually went back to eating protein due to convenience due to living with meat eaters.
I look forward to your reply.
Regards Peter
As a diabetic (type 2?) there are the problem of hyperinsulinemia and insulin resistance.
LCHF focus on geting rid of the insulin resistance by cuting carbs that rise blood sugar and insulin, leting your cells rest and to be more sensetive for insulin.
I recomend that you take a longer transitation and cut out carbs slowly.
http://www.dietdoctor.com/lchf#introduction
https://www.youtube.com/watch?v=FcLoaVNQ3rc
Regards Peter
You know 500 Kcal is about 7-9 eggs, and real broth is for minerals!
Eggs are pure fat and proteins whit a lot of vitamines.
https://vimeo.com/34645752
Dr Jason Fung is, in my opinion, the authority regarding IF. Hope this link helps:
https://www.dietdoctor.com/can-use-cream-coffee-fasting#more-411379
Is stock cube the same as bouillon?