How to become a fat-burning machine [teaser]

May 13 2015 by in About membership, Low carb & high fat, Weight loss

Do you want to lose fat weight? Then you need to burn fat. In this interview you’ll learn to burn a LOT of fat.

Dr. Eric Westman is one of the world’s leading experts on low-carbohydrate diets. Here’s the beginning of my interview with him about becoming a fat-burning machine.

You can watch the full video as well as many other videos on the membership site (free one month trial). This includes four other parts with Dr. Westman about different subjects:

Learn more about membership and try it for free

Note that every dollar from our membership – it’s $9 per month if you continue more than one month – goes to finance the Diet Doctor organization. Our goal is to help ever more people revolutionize their health. We are now six employees and several freelancers and we are growing very rapidly.

13 comments

1
Peter Collins
May 21 2015
Hello,
I tried this diet and after 4 days lost all my energy, I do see what you are saying but how can I have energy when there is no energy? I am a diabetic and would like to do this but need more info on the energy loss, can you help?
There is also others who say carbs are the way to go, an out spoken opponent is a guy who calls himself Durian rider, what do you say about his point of view, I did this for several months to an lost weight, had heaps of energy but eventually went back to eating protein due to convenience due to living with meat eaters.
I look forward to your reply.
Regards Peter

Reply: #2
2
Reply to comment #1 by Peter Collins
Zepp
May 21 2015
Thats transitation side effects, loss of energy is loss of glucose in that stage!

As a diabetic (type 2?) there are the problem of hyperinsulinemia and insulin resistance.

LCHF focus on geting rid of the insulin resistance by cuting carbs that rise blood sugar and insulin, leting your cells rest and to be more sensetive for insulin.

I recomend that you take a longer transitation and cut out carbs slowly.

http://www.dietdoctor.com/lchf#introduction

https://www.youtube.com/watch?v=FcLoaVNQ3rc
3
Peter Collins
May 22 2015
Thank you Zepp, the second link has got me back on the LCHF way of living. I have also tried the fasting in the past and found it easy (5:2 diet book), I did have a small amount of oats for food and coffee under 500 cals, what would you recommend for the LCHF living style?
Regards Peter

Reply: #4
4
Reply to comment #3 by Peter Collins
Zepp
May 22 2015
I rather recomend eggs and broth for your fasting days!

You know 500 Kcal is about 7-9 eggs, and real broth is for minerals!

Eggs are pure fat and proteins whit a lot of vitamines.

https://vimeo.com/34645752
5
Matthew cardinal
November 18 2015
peter Collins, I was on the starch diet for 14 months lost ten kilos, but then everything stalled my bloods were lower but still too high, and my cholesterol was high. So I have stopped, have been on the LCHF diet now for 4 days, putting extra salt on everything, and drinking heaps of water. I have only had a mild headache, and a slight tummy ache. 4 days in my blood is 5.3 and I have lost 700 grams. For me that is a good sign. I don't want to be on it forever, maybe slip in and out to maintain a healthy weight. hope this helps you.
6
Mary
June 15 2016
I have been on this for a while now although skip for sometimes due to how and where to get some food stuff to supplement the carbs I was using. L am an african lady we eat garri which is carb and dnt knw wat to use and supplement it then snacks, some are carb even bread, pls wat do I do?
7
Mary
June 15 2016
My tummy and hands are still big and l am very worried about them. Pls help me out
8
Smita
December 1 2016
Mary I hope you get this but you can use aubergine or cabbage to make swallow and still eat all the soup except the ones like white soup which use yam to thicken
9
Matt
January 1 2017
If I fast from 8pm in the evening to 12am the next day will a Coffee with a level teaspoon of pure cream and no sugar at about 6am in the morning be ok, will I still have fasted? Thanks...........Matt
10
Khrystina
January 5 2017
Matt,
Dr Jason Fung is, in my opinion, the authority regarding IF. Hope this link helps:

https://www.dietdoctor.com/can-use-cream-coffee-fasting#more-411379
11
Paul
February 19 2017
Are the bouillon you can buy of Amazon uk good enough? They do have carbs in them. Is that ok?

Is stock cube the same as bouillon?
12
Dawn
July 19 2017
Why aren't I losing weight by week 2 now without carbs or sugar? This is so frustrating as I've had friends successfully lose it. Is it because of my age? I'm 52 & went through menopause over a year ago. Now I have this stupid stomach that I've never had & was hoping this was the answer to finally getting those 8 lbs off I'd gained in the last few years. What am I doing wrong? Please help!!! Dawn
13
Ewa
May 14 2018
I just started this low carb way of eating and I honestly am looking forward to what I can achieve today is my day 1 but I did that before last year and yes u feel tired and shaky but it passes and u get more energy in all you have to do stick with it and most likely will get better

13 comments

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