‘Fat Chance’ – can you ride a bike across Australia without carbs?
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This new documentary follows Warren Hepsworth who sets out to ride a pushbike from Perth to Melbourne on a low-carbohydrate and high-fat diet. You’ll see Warren’s preparation for the ride as well as highlights and lowlights from the journey, and the diet change.
The movie attempts to debunk the notion that athletes have to carb load and that you can’t get your energy from fat. In the process we learn that much of what we’ve been told about a healthy diet is wrong. Or, as the creators say:
Fat Chance is a grassroots Australian story of physical conquest that will change the way you feed your family forever.
Watch the trailer above. The full movie is available (with captions and transcript) with a free trial or membership:
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It get's more interesting though with activities of higher intensities or spikes of high intensity, mountainbiking, for example, or cross country trailrunning.
The keyterm here is "strategic carb intake".
I’m going on 60, training for my first century ride and taking on a change in life style with ketogenics - I would live to hear more about you and your journey.