How to Do an LCHF Diet – Dr. Eric Westman

4.6 out of 5 stars5 stars78%4 stars11%3 stars6%2 stars1%1 star1%162 ratings7,811 views Audio only
Do you want to know how to do a low-carb, high-fat diet the right way? Here’s one more of the best presentations from the LCHF Convention from last year.

One of the world’s leading experts on low-carb, Dr. Eric Westman, teaches us just the way he teaches his own patients. Including everything that’s important to do LCHF right. You can watch the start of the 60 minute presentation above.

Watch the full presentation

You can buy access to the entire LCHF convention for $49 dollars from the organizers. Or you can watch this talk on our member pages:

Watch the presentation on the member pages

Sign up for a free membership trial in a minute and you can see it instantly – as well as many other video courses, movies, interviews, presentations, Q&A with experts, etc.

Also from the LCHF Convention 2015

Paleopathology and the origins of low carb – Dr. Michael Eades4.5 out of 5 stars5 stars70%4 stars16%3 stars8%2 stars3%1 star2%87 ratings8755:42The 2 big lies of type 2 diabetes – Dr. Jason Fung4.8 out of 5 stars5 stars85%4 stars8%3 stars3%2 stars3%1 star0%127 ratings12742:54The Key to Obesity – Dr. Jason Fung4.7 out of 5 stars5 stars81%4 stars8%3 stars6%2 stars0%1 star2%144 ratings14444:22

The Food Revolution – Dr. Andreas Eenfeldt4.8 out of 5 stars5 stars86%4 stars10%3 stars1%2 stars1%1 star0%58 ratings5851:51Weight Control – A Question of Calories or Insulin? – Dr. Andreas Eenfeldt4.7 out of 5 stars5 stars82%4 stars10%3 stars3%2 stars0%1 star2%168 ratings16836:26A Worldwide Nutrition Revolution – Prof. Tim Noakes4.8 out of 5 stars5 stars90%4 stars5%3 stars1%2 stars3%1 star0%91 ratings911:06:09

 LCHF for Obesity and Diabetes – Dr. Jay Wortman4.8 out of 5 stars5 stars88%4 stars6%3 stars5%2 stars0%1 star0%60 ratings601:03:45


Interview – Eric Westman Part 14.5 out of 5 stars5 stars74%4 stars14%3 stars3%2 stars3%1 star3%163 ratings16305:59Dr Westman’s Guide to LCHF 2/5: How to Become a Fat-Burning Machine4.7 out of 5 stars5 stars82%4 stars8%3 stars3%2 stars1%1 star2%204 ratings20411:30Interview – Eric Westman Part 34.7 out of 5 stars5 stars84%4 stars7%3 stars4%2 stars2%1 star0%169 ratings16914:07
Interview – Eric Westman Part 44.7 out of 5 stars5 stars78%4 stars13%3 stars3%2 stars2%1 star1%209 ratings20913:52Interview – Eric Westman Part 54.8 out of 5 stars5 stars88%4 stars6%3 stars2%2 stars0%1 star2%136 ratings13617:47Heal Clinics presentation by Dr. Eric Westman4.4 out of 5 stars5 stars64%4 stars22%3 stars6%2 stars3%1 star3%31 ratings3112:03

Low Carb Made Easy How to Lose Weight Low-Carb Recipes Low-Carb Success Stories


  1. Steve
    is grapefruit allowed? and how much 1-2x a week? (It satisfies my sweetooth)
  2. will
    So in order to be healthy i need to pay you money that's amazing. Good scam.
    Reply: #6
  3. Zak
    Will, look into the information here, everything you need is here, you only have to pay if you want too.
  4. Craig
    Cool, video is blocked even after signing up for your spam.
    Reply: #5
  5. Craig!

    My apologies. This was caused by a bug caused by the recent iOS 9.3 update, causing our video provider Vimeo to believe that the videos are not in the right location.

    I've just updated our videos manually and they should now run fine. Thank you for alerting me.


  6. Krista
    All the recipes are available for free. The membership is entirely optional and allows people (like video editors, cameramen, web hosting, web developers, and valuable doctors) to be somewhat compensated for their work (since they do not place ads on the site and do not take money from sponsors, sell bars and other stuff like other sites might!) I have found the $$ worth it, but for friends that could not pay the small membership, I told them they don't need it, the recipes and basics are all publicly available, which is fantastic.

    I really enjoy my membership, however. Great benefits!!

    Reply: #7
  7. Thanks Krista!

    Hopefully you'll find our new membership tool (rolling out in early January) even more useful and awesome. ;)

  8. Shane

    Was wondering if I could ask a question regarding ketosis?

    So, I use to follow a very strict ketosis diet (3g carbs a day) . I stict to the diet for about a year and was feeling great. The only problem was that evry once in a while I would crave sugar so badly and over indulge. I started yo-yo dieting... dieting, overindulging, dieting, ect.

    I descided to start eating a more balanced diet with carbs and fruit ect. but ever since have like a rash on my arms. I read online that it might be due to glucose intolerance. I never use to have this problem. Could this be due to being on such a strict diet for too long? Could I have become glucose intolerant as a result of not eating glucose ect for too long?

    Please advise as I would like to go back to eating less carbs ect as I felt really good on the diet and would like to lose some weight (gained since I started eating carbs).



  9. Bel
    My husband and I are grossly overweight and he has diabetes. We recently started back on Atkins since that has been the only weight loss program that worked for us and made positive changes in his blood sugar. Tonight he handed me a pamphlet and asked me to read it, Diabetes Free in 7 Weeks. I think we can do this. We are older, less active and growing less active and in size by the day.
    I want to play ball with my grandsons. Thank you Dr. Westman...for everything.

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