How to do an LCHF diet – Dr. Eric Westman
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Do you want to know how to do a low-carb, high-fat diet the right way? Here’s one more of the best presentations from the LCHF Convention from last year.
One of the world’s leading experts on low-carb, Dr. Eric Westman, teaches us just the way he teaches his own patients. Including everything that’s important to do LCHF right. You can watch the start of the 60 minute presentation above.
Watch the full presentation
You can buy access to the entire LCHF convention for $49 dollars from the organizers. Or you can watch this talk on our member pages:
Watch the presentation on the member pages
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My apologies. This was caused by a bug caused by the recent iOS 9.3 update, causing our video provider Vimeo to believe that the videos are not in the right location.
I've just updated our videos manually and they should now run fine. Thank you for alerting me.
Best,
Andreas
I really enjoy my membership, however. Great benefits!!
Hopefully you'll find our new membership tool (rolling out in early January) even more useful and awesome. ;)
Was wondering if I could ask a question regarding ketosis?
So, I use to follow a very strict ketosis diet (3g carbs a day) . I stict to the diet for about a year and was feeling great. The only problem was that evry once in a while I would crave sugar so badly and over indulge. I started yo-yo dieting... dieting, overindulging, dieting, ect.
I descided to start eating a more balanced diet with carbs and fruit ect. but ever since have like a rash on my arms. I read online that it might be due to glucose intolerance. I never use to have this problem. Could this be due to being on such a strict diet for too long? Could I have become glucose intolerant as a result of not eating glucose ect for too long?
Please advise as I would like to go back to eating less carbs ect as I felt really good on the diet and would like to lose some weight (gained since I started eating carbs).
Thanks.
Shane
I want to play ball with my grandsons. Thank you Dr. Westman...for everything.
Seriously, though, there are lots of free resources about keto on the internet, like at KetoVangelist.com
Keep doing what you do- it's wonderful!
That's the video on this page! You can also start with our free two week challenge.
https://www.dietdoctor.com/low-carb/get-started