Video course: Eating keto with Kristie

Name: Video course: Eating keto with Kristie
Published: 2019-07-18T16:59:24+02:00

July 18 2019 by , medical review by in About membership, Keto

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The cooking keto with Kristie show

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Kristie cooking keto with Dr. Jeffry Gerber
21:35
Kristie invites Denver’s Diet Doctor Jeffry Gerber to join her to make a low-carb version of one of his favorite dishes.
Cooking keto with Dr. Sarah Hallberg
24:46
The brilliant Dr. Sarah Hallberg joins Kristie in the kitchen to make a fantastic lemony side dish.
Keto chicken pot pie
16:09
Chicken pot pie is the coziest of comfort foods and not something you would expect to eat on a keto diet.
Cooking with Kristie: How to make a keto plate – Andreas
19:12
In this episode, Kristie and Andreas are actually not cooking but instead demonstrating how to build a ketogenic plate.
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Side effects and how to handle them
03:45
Dr. Unwin discusses common side effects when patients switch to a low-carb or keto diet.
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Who are the best patients?
03:46
Who would be the best candidates to try the low-carb approach with? Dr. Unwin talks about the golden opportunities.
Explaining low carb in a simple way
07:23
How to make low carb simple for patients? Unwin explains how carbs break down into surprising amounts of sugar in the body.
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How to motivate people
12:33
How to ensure that patients are motivated to make the switch to low carb and stick to the plan?
What about cholesterol?
04:14
Dr. Unwin discusses cholesterol on low carb: common improvements and rare cases when cholesterol increases significantly.
Polite intros to discuss obesity
03:16
How to discuss obesity with patients in a respectful manner? Many doctors feel uncomfortable bringing up the topic of weight as they are afraid of being rude.
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Diabetes medications
05:52
Dr. Unwin on things doctors should have in mind when it comes to low carb and diabetes medications.
Common problems and trouble shooting
05:41
Dr. Unwin discusses useful strategies for patients who are not losing as much weight as anticipated.
How many teaspoons of sugar are in your food?
05:07
How many teaspoons of sugar are in your food?
Blood-pressure medications
05:28
Dr. Unwin discusses things doctors should have in mind when it comes to low carb and blood-pressure medications.
Summary and conclusion
02:45
The key takeaways from Dr. Unwin's course for low-carb doctors.
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Part 7 of Dr. Jason Fung's diabetes course
05:01
Dr. Fung gives us a comprehensive review of what causes fatty liver disease, how it affects insulin resistance and, what we can do to reduce fatty liver.

12 comments

1 comment removed
2
M.
July 25 2019
Dear people at DD,
Thank you very much for this new video course "eating keto with Kristie"
I struggle with quantities and hope to learn how much I should put on my plate.
Still think have to finish everything I put on it. Loved episode 1 and 2 and hope I can master at some point portion control.
Best regards.
3
Rita Holmes
August 6 2019
I am a remember of diet Doctor
But I can’t locate Kristi
4 episodes on the Keto diet
Where is it

Reply: #4
4
Reply to comment #3 by Rita Holmes
Kristin Parker Team Diet Doctor
August 7 2019

I am a remember of diet Doctor
But I can’t locate Kristi
4 episodes on the Keto diet
Where is it

Hi Rita, please make sure you are logged into your account. When you are logged in, there will be a gold button under the video here to watch the whole course. If you have any trouble logging in or with your account, please send an email to support@dietdoctor.com
5
Sarah Hart
August 30 2019
I can't understand what she's saying...

Reply: #6
6
Reply to comment #5 by Sarah Hart
Kristin Parker Team Diet Doctor
August 31 2019

I can't understand what she's saying...

All of the videos have a transcript under them if that is easier for you to follow.
7
Norma
September 15 2019
Do you notify me when to start the 2 week challenge and will there be a posting notifying me as to what to fo and steps to take?

Reply: #8
8
Reply to comment #7 by Norma
Kristin Parker Team Diet Doctor
September 17 2019

Do you notify me when to start the 2 week challenge and will there be a posting notifying me as to what to fo and steps to take?

You can sign up for the two week challenge at this link and you will receive a welcome email and then daily emails for the duration of the two weeks.
https://www.dietdoctor.com/low-carb/get-started
4 comments removed
13
katie.moresi
June 12 2020
Hi! I am curious if you are still supposed to eat 3 meals a day when you are doing the 16 hour intermittent fasting? Should I be eating less food since im starting to eat later?

Reply: #14
14
Reply to comment #13 by katie.moresi
Crystal Pullen Team Diet Doctor
June 12 2020

Hi! I am curious if you are still supposed to eat 3 meals a day when you are doing the 16 hour intermittent fasting? Should I be eating less food since im starting to eat later?

Typically IF of 16:8 is two meals a day. You should eat to your hunger at each meal.
15
Sandy
November 10 2020
Thank you! Beautifully done :)
16
Melanie
February 1
I am struggling with portion sizes of the meals. I believe I've been overeating....please direct me to this previous question/issue if it's been addressed.

Reply: #17
17
Reply to comment #16 by Melanie
Crystal Pullen Team Diet Doctor
February 2

I am struggling with portion sizes of the meals. I believe I've been overeating....please direct me to this previous question/issue if it's been addressed.

This video from the course addresses portion size. https://www.dietdoctor.com/video/courses/eating-keto-with-kristie#3

Video course: Eating keto with Kristie

The cooking keto with Kristie show

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12 comments

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