Video course: Eating keto with Kristie

July 18 2019 by , medical review by in About membership, Keto

One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, this course with Kristie will teach you everything you need to know to get started.

She’ll guide you through how to build keto-proof plates, view portion sizes, stock your kitchen and eat out at restaurants, among other things.

All parts of the course is available for members (don’t forget about our , if you don’t have a membership yet!)

Episodes

Part 1: Introduction

One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this…

Part 2: Building a keto plate

Are you confused about what a plate of keto food should look like? Then this part of the course is for you.

Part 3: Know your portion sizes

Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay…

Part 4: Stocking your keto kitchen

Kristie shows us exactly what staples she always keeps at home to make keto super simple.

Part 5: Tips for eating out

Do you find it difficult to stay on your keto plan when you're dining out and still don't want to miss out on those lovely…

The cooking keto with Kristie show

Ranch dressing
06:46
Learn how to make your own Ranch dressing that pairs great with salads, snacks, grilled meat, chicken or veggies.
Cooking keto with Dr. David Diamond
17:43
Cholesterol expert Dr. David Diamond and Kristie are making one of her grandmother’s recipes, Hot bacon fat dressing!
Kristie cooking keto with Dr. Georgia Ede
27:09
Kristie has prepared a yummy recipe with consideration to Dr. Georgia Ede's food allergies and sensitivities.
Low-carb Gumbalaya
14:37
There’s gumbo and there’s jambalaya, but Kristie has taken the best bits from both and it’s delicious!
Cooking keto with Dr. Èvelyne Bourdua-Roy
23:59
Kristie invites Dr. Èvelyne Bourdua-Roy to join her in the kitchen making some delicious “Swedish” meatballs.
Cooking keto with Kristie – Mediterranean keto flatbread
08:49
Do you want to learn to cook amazing keto food? Welcome to our cooking videos with Kristie Sullivan.
KeDough breakfast pizza
08:36
Breakfast doesn’t have to be boring! Kristie and her kids are making mouth-watering pizzas with different toppings.
Sullivan's KeDough pizza
17:46
A handheld keto pizza crust is really rare. Kristie shows us how to make possibly the best keto pizza in the world.
Kristie cooking keto with Dr. Jeffry Gerber
21:35
Kristie invites Denver’s Diet Doctor Jeffry Gerber to join her to make a low-carb version of one of his favorite dishes.
Cooking keto with Dr. Sarah Hallberg
24:46
The brilliant Dr. Sarah Hallberg joins Kristie in the kitchen to make a fantastic lemony side dish.
Keto chicken pot pie
16:09
Chicken pot pie is the coziest of comfort foods and not something you would expect to eat on a keto diet.
Cooking with Kristie: How to make a keto plate – Andreas
19:12
In this episode, Kristie and Andreas are actually not cooking but instead demonstrating how to build a ketogenic plate.
Cooking keto with Nina Teicholz
29:41
Journalist Nina Teicholz joins Kristie in the kitchen to make a fresh and tasty salad with shrimp and salmon.
Keto carnitas
19:20
Make these appetizing keto carnitas using a slow cooker. Great for feeding a crowd!
No-noodle chicken soup
10:05
Kristie demonstrates how to cook a perfectly comforting soup for the cold winter months.
Chicken Philly cheesesteak casserole
11:41
Learn how to cook a delicious low-carb version of the classic Philly cheesesteak casserole.
Southern summer tomato pie
18:26
Kristie's friend Bill joins her in the kitchen to make a savory low-carb pie.
Blue-cheese dressing
03:09
Kristie shows us how to make a keto blue-cheese dressing that goes perfectly with salads, meat or chicken.

More courses

Side effects and how to handle them
03:45
Dr. Unwin discusses common side effects when patients switch to a low-carb or keto diet.
Who are the best patients?
03:46
Who would be the best candidates to try the low-carb approach with? Dr. Unwin talks about the golden opportunities.
Part 8 of Dr. Jason Fung's diabetes course
05:21
Dr. Fung gives us an in-depth explanation of how beta cell failure happens, what the root cause is, and what you can do to treat it.
What about cholesterol?
04:14
Dr. Unwin discusses cholesterol on low carb: common improvements and rare cases when cholesterol increases significantly.
Explaining low carb in a simple way
07:23
How to make low carb simple for patients? Unwin explains how carbs break down into surprising amounts of sugar in the body.
The essential problem with type 2 diabetes
05:09
Dr. Fung's diabetes course part 2: What exactly is the essential problem of type 2 diabetes?
How to motivate people
12:33
How to ensure that patients are motivated to make the switch to low carb and stick to the plan?
Polite intros to discuss obesity
03:16
How to discuss obesity with patients in a respectful manner? Many doctors feel uncomfortable bringing up the topic of weight as they are afraid of being rude.
Diet & diabetes – how to normalize your blood sugar
16:26
Dr. Eenfeldt's get-started course part 3: How to improve type 2 diabetes dramatically using a simple lifestyle change.
Why low-fat diets don't work — Dr. Jason Fung's diabetes course
09:16
Does a low-fat diet help with reversing type 2 diabetes? Or, could a low-carb, high-fat diet work better? Dr. Jason Fung looks at the evidence and gives us all the details.
Diabetes medications
05:52
Dr. Unwin on things doctors should have in mind when it comes to low carb and diabetes medications.
How many teaspoons of sugar are in your food?
05:07
How many teaspoons of sugar are in your food?
Common problems and trouble shooting
05:41
Dr. Unwin discusses useful strategies for patients who are not losing as much weight as anticipated.
Summary and conclusion
02:45
The key takeaways from Dr. Unwin's course for low-carb doctors.
Blood-pressure medications
05:28
Dr. Unwin discusses things doctors should have in mind when it comes to low carb and blood-pressure medications.
The top 5 myths of fasting
08:23
Dr. Fung's fasting course part 5: The 5 top myths about fasting – and exactly why they are not true.
Why don't all doctors like low carb?
17:47
Why are many physicians against low carb despite its positive effect on weight and health?
Part 7 of Dr. Jason Fung's diabetes course
05:01
Dr. Fung gives us a comprehensive review of what causes fatty liver disease, how it affects insulin resistance and, what we can do to reduce fatty liver.

12 comments

1 comment removed
2
M.
July 25 2019
Dear people at DD,
Thank you very much for this new video course "eating keto with Kristie"
I struggle with quantities and hope to learn how much I should put on my plate.
Still think have to finish everything I put on it. Loved episode 1 and 2 and hope I can master at some point portion control.
Best regards.
3
Rita Holmes
August 6 2019
I am a remember of diet Doctor
But I can’t locate Kristi
4 episodes on the Keto diet
Where is it

Reply: #4
4
Reply to comment #3 by Rita Holmes
Kristin Parker Team Diet Doctor
August 7 2019

I am a remember of diet Doctor
But I can’t locate Kristi
4 episodes on the Keto diet
Where is it

Hi Rita, please make sure you are logged into your account. When you are logged in, there will be a gold button under the video here to watch the whole course. If you have any trouble logging in or with your account, please send an email to support@dietdoctor.com
5
Sarah Hart
August 30 2019
I can't understand what she's saying...

Reply: #6
6
Reply to comment #5 by Sarah Hart
Kristin Parker Team Diet Doctor
August 31 2019

I can't understand what she's saying...

All of the videos have a transcript under them if that is easier for you to follow.
7
Norma
September 15 2019
Do you notify me when to start the 2 week challenge and will there be a posting notifying me as to what to fo and steps to take?

Reply: #8
8
Reply to comment #7 by Norma
Kristin Parker Team Diet Doctor
September 17 2019

Do you notify me when to start the 2 week challenge and will there be a posting notifying me as to what to fo and steps to take?

You can sign up for the two week challenge at this link and you will receive a welcome email and then daily emails for the duration of the two weeks.
https://www.dietdoctor.com/low-carb/get-started
4 comments removed
13
katie.moresi
June 12 2020
Hi! I am curious if you are still supposed to eat 3 meals a day when you are doing the 16 hour intermittent fasting? Should I be eating less food since im starting to eat later?

Reply: #14
14
Reply to comment #13 by katie.moresi
Crystal Pullen Team Diet Doctor
June 12 2020

Hi! I am curious if you are still supposed to eat 3 meals a day when you are doing the 16 hour intermittent fasting? Should I be eating less food since im starting to eat later?

Typically IF of 16:8 is two meals a day. You should eat to your hunger at each meal.
15
Sandy
November 10 2020
Thank you! Beautifully done :)
16
Melanie
February 1
I am struggling with portion sizes of the meals. I believe I've been overeating....please direct me to this previous question/issue if it's been addressed.

Reply: #17
17
Reply to comment #16 by Melanie
Crystal Pullen Team Diet Doctor
February 2

I am struggling with portion sizes of the meals. I believe I've been overeating....please direct me to this previous question/issue if it's been addressed.

This video from the course addresses portion size. https://www.dietdoctor.com/video/courses/eating-keto-with-kristie#3

Video course: Eating keto with Kristie

Episodes

The cooking keto with Kristie show

More courses

12 comments

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