Video course: Eating keto with Kristie
July 18 2019 by Amanda Åkesson, BSc![Amanda Åkesson, BSc]()
, medical review by Dr. Andreas Eenfeldt, MD![Dr. Andreas Eenfeldt, MD]()
in About membership, Keto
, medical review by Dr. Andreas Eenfeldt, MD
in About membership, Keto The cooking keto with Kristie show
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![Kristie cooking keto with Dr. Jeffry Gerber]()
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![Southern summer tomato pie]()
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![Blue-cheese dressing]()
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Thank you very much for this new video course "eating keto with Kristie"
I struggle with quantities and hope to learn how much I should put on my plate.
Still think have to finish everything I put on it. Loved episode 1 and 2 and hope I can master at some point portion control.
Best regards.
But I can’t locate Kristi
4 episodes on the Keto diet
Where is it
Hi Rita, please make sure you are logged into your account. When you are logged in, there will be a gold button under the video here to watch the whole course. If you have any trouble logging in or with your account, please send an email to support@dietdoctor.com
All of the videos have a transcript under them if that is easier for you to follow.
You can sign up for the two week challenge at this link and you will receive a welcome email and then daily emails for the duration of the two weeks.
https://www.dietdoctor.com/low-carb/get-started
Typically IF of 16:8 is two meals a day. You should eat to your hunger at each meal.
This video from the course addresses portion size. https://www.dietdoctor.com/video/courses/eating-keto-with-kristie#3