Cooking keto chicken pot pie with Kristie

February 23 2018 by in About membership, Cooking keto with Kristie, Cooking videos, Keto, Low carb & high fat

Do you want to learn to cook amazing keto food or just be inspired? Then welcome to our longer cooking videos, featuring Kristie Sullivan.

In this episode, Kristie cooks keto chicken pot pie. Watch a preview above (transcript). The full cooking show – including all earlier episodes – is available with a free trial or membership:

Cooking keto with Kristie – Keto chicken pot pie

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The recipe

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Part 1 of eating keto with Kristie: Introduction
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One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
Cooking keto with Dr. Èvelyne Bourdua-Roy
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Kristie invites Dr. Èvelyne Bourdua-Roy to join her in the kitchen making some delicious “Swedish” meatballs.
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Part 3 of eating keto with Kristie: Know your portion sizes
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Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.
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