Cooking keto chicken pot pie with Kristie

February 23 2018 by in About membership, Cooking keto with Kristie, Cooking videos, Keto, Low carb & high fat

Do you want to learn to cook amazing keto food or just be inspired? Then welcome to our longer cooking videos, featuring Kristie Sullivan.

In this episode, Kristie cooks keto chicken pot pie. Watch a preview above (transcript). The full cooking show is available with a free trial or membership:

The recipe

More Cooking Keto with Kristie

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Part 1 of eating keto with Kristie: Introduction
01:47
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
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Tips for eating out - part 5 of eating keto with Kristie
10:10
Do you find it difficult to stay on your keto plan when you're dining out and still don't want to miss out on those lovely moments with friends and family? Then this episode is for you.
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Part 2 of eating keto with Kristie: Build a keto plate
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Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
Kristie cooking keto with Dr. Jeffry Gerber
21:35
Kristie invites Denver’s Diet Doctor Jeffry Gerber to join her to make a low-carb version of one of his favorite dishes.
Cooking keto with Dr. Sarah Hallberg
24:46
The brilliant Dr. Sarah Hallberg joins Kristie in the kitchen to make a fantastic lemony side dish.
Part 3 of eating keto with Kristie: Know your portion sizes
15:29
Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.
Cooking with Kristie: How to make a keto plate – Andreas
19:12
In this episode, Kristie and Andreas are actually not cooking but instead demonstrating how to build a ketogenic plate.
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Part 4 of eating keto with Kristie: Stocking your keto kitchen
19:03
Kristie shows us exactly what staples she always keeps at home to make keto super simple.
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1-minute cooking videos

The keto bread
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A crispy keto seed cracker with a nice nutty taste of sesame seeds. Great for breakfast as well as the evening's cheese platter.
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These low-carb coconut pancakes are dairy free and nut free. Quick and easy to make, so delicious for breakfast or weekend brunch!
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00:54
Delicious for breakfast, brunch, or lunch! Crispy prosciutto is the perfect protein-packed crust, filled with a creamy egg, mascarpone cheese, and chives on top.
Jill's cheese-crusted omelet
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Jill teaches how to make her delicious cheese-crusted omelet.
Italian keto meatballs with mozzarella cheese
00:59
Tomato sauce, rich and comforting. Mozzarella, fresh and creamy. Meatballs, with just the right touch of onion and oregano. It's like spaghetti night, without the carbs.
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Freshly baked bread in 5 minutes? You've gotta be joking... Here's a piece of good news: it's true and it's crispy and low-carb, just how it's supposed to be.
Fabulous low-carb oatmeal
00:31
This is one of the best breakfasts! It's vegan, it's low carb and it's delicious. Easy to make and super quick n'oatmeal for busy mornings. Use almond or coconut milk to bring out its creaminess along with chia seeds, sunflower seeds, and flaxseeds.
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These buttery, lemony, cake-like treats are also egg-free! We promise that we won't tell if you have two instead of one.
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00:50
Is it an omelet? Is it a pizza? Call it whatever you like but this tasty recipe is about to become a classic in your repertoire. Buon appetito!
Keto garlic bread
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This delicious keto garlic bread is the perfect appetizer, snack or side dish. Only 1 gram of carbs per piece and so good!
Keto chocolate chip cookies
01:02
Almond flour, butter, erythritol — and, of course, sugar-free chocolate chips — are the main ingredients to this tasty and easy keto chocolate chip cookie.

Keto videos

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Diet Doctor Podcast #31 – Dr. Ken Berry
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Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. Maybe not an outright malicious lie, but much of what “we” believe in medicine can be traced back to word-of-mouth teachings without a scientific basis.
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My success story with Gillian Szollos
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Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet.
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