Is the Mediterranean diet healthful?

Is the Mediterranean diet healthful? The very question sounds odd – everybody knows that the Mediterranean diet is the best for you, right?

Best-selling author Nina Teicholz dug deeper into the background, and takes us through it in her book The Big Fat Surprise. Reality provides a shaky picture: highly uncertain theories were hyped during the ’90’s, through numerous “scientific” conferences funded by players with economical interests in the matter.

Later studies have indeed confirmed that a more traditional Mediterranean diet appears healthier than today’s Western (junk) diet. But the same might also apply for the traditional Mongolian diet – or any traditional unprocessed diet. The main difference could be that only one region has sponsored luxury conferences about our diets in a romantic setting.

In our interview Nina Teicholz tells more about the background to how the Mediterranean diet became holy, and what science really shows. You can watch the introduction above. You can find the full interview on the membership pages (free for a month):

Is the Mediterranean Diet Healthy? – full interview

More with Nina Teicholz

On the membership pages there are also our interviews about the fear of fat, vegetable oils and the questionable scientific basis for fear of meat. Plus a presentation she gave at this year’s PaleoFX conference.