Tips on how to make keto sustainable
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How can you make the transition to a low-carb or keto diet as smooth as possible? Kristie Sullivan should know, since she has successfully been on the diet for four years. In this interview she shares her best tips and tricks, ranging from eating out at restaurants to quick dishes to make when you have no time.
Watch a part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership: