In this talk powerlifter Jamie Caporosso talks about these things and his personal paleolithic and ketogenic journey.
You can watch a segment of the presentation above (transcript). The full 11-minute presentation is available (with captions and transcript) for members:
Here’s what our members have said about the interview:
It is very good to have real people talking about their success on a low carb diet. Sometimes the experts can get a little carried away with the science talk – which is good, but this fellow seems to be one of those ‘just folks’ who have actually done this at home – and he looks great!
Would love to see an interview with Jamie, thanks for introducing me to another resource!!
I agree with Barbara, nice to listen to a fellow dieter instead of a doctor with all the science. Sometimes it’s over my head, all the science and research. Thanks!