Keto-paleo for athletes – Jamie Caporosso

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Are low-carb diets really for athletes? Could you build a lot of muscle on low carb? And what is keto-paleo?

In this talk powerlifter Jamie Caporosso talks about these things and his personal paleolithic and ketogenic journey.

Watch it

You can watch a segment of the presentation above (transcript). The full 11-minute presentation is available (with captions and transcript) for members:

Keto-Paleo for Athletes – Jamie Caporosso


Here’s what our members have said about the interview:

It is very good to have real people talking about their success on a low carb diet. Sometimes the experts can get a little carried away with the science talk – which is good, but this fellow seems to be one of those ‘just folks’ who have actually done this at home – and he looks great!
– Barbara

Would love to see an interview with Jamie, thanks for introducing me to another resource!!
– CNordstrom

I agree with Barbara, nice to listen to a fellow dieter instead of a doctor with all the science. Sometimes it’s over my head, all the science and research. Thanks!
– Karen

Keto-Paleo for Athletes – Jamie Caporosso


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  1. 1 comment removed
  2. gbl
    Sorry. I meant to say "SEE #7" regarding exercise and fat burning.

    7. Your fat cells will shrink.

    The body uses both carbohydrates and fats as energy sources. But after consistent aerobic exercise training, the body gets better at burning fat, which requires a lot of oxygen to convert it into energy. “One of the benefits of exercise training is that our cardiovascular system gets stronger and better at delivering oxygen, so we are able to metabolize more fat as an energy source,” Hackney says. As a result, your fat cells—which produce the substances responsible for chronic low-grade inflammation—shrink, and so does inflammation.

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