How to measure your insulin response

May 14 2018 by , medical review by in About membership, Diabetes, Insulin, Low Carb Breckenridge, Weight loss

Your insulin-response pattern says a lot about your risk of developing metabolic disease, type 2 diabetes and obesity. But how do you measure it correctly?

In this presentation from the Low Carb Breckenridge 2018, Dr. Catherine Crofts gives you the answer.

Watch a part of the presentation above, where she talks about how she first heard of Dr. Joseph Kraft (transcript). The full video is available (with captions and transcript) with a free trial or membership:

Insulin

Diet Doctor Podcast #35 with Ben Bikman, PhD
00:00
Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
Is obesity caused by too much insulin?
25:27
Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question.
Weight control – calories or insulin
36:26
Is weight loss controlled by calories in and calories out? Or is our body weight carefully regulated by hormones?
Part 7 of Dr. Jason Fung's diabetes course
05:01
Dr. Fung gives us a comprehensive review of what causes fatty liver disease, how it affects insulin resistance and, what we can do to reduce fatty liver.
MEMBERS ONLY
MEMBERS ONLY
Insulin toxicity — Dr. Jason Fung's diabetes course
09:03
Dr. Fung looks at the evidence on what high levels of insulin can do to one’s health and what can be done to lower insulin naturally.
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
Why you shouldn't fear protein on keto
20:15
Do you really need to worry about protein on a ketogenic diet? Dr. Ben Bikman shares a new way of thinking about this.
MEMBERS ONLY
Diet Doctor Podcast #28 – Amy Berger
54:29
Amy Berger has a no nonsense, practical approach that helps people see how they can get the benefits from keto without all the struggles.
Diet Doctor Podcast #29 – Dr. Spencer Nadolsky
47:49
Dr. Spencer Nadolsky is a bit of an anomaly as he openly wants to explore low carb nutrition, low fat nutrition, multiple forms of exercise, and use it all to help his individual patients.