5,872 views Audio onlyWhat really matters for weight loss? Calories in and calories out, or is body weight carefully regulated by hormones, like the fat-storing hormone insulin?
In this presentation from the LCHF Convention in Cape Town I describe why the second explanation – about hormones – makes much more sense. And why the first one – about calories – is a simplistic description that completely fails to address the cause of obesity.
Watch a segment above (transcript). The full, longer video is available on our member site: