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Heart Rate Variability and Ketosis


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What is heart-rate variability (HRV) and why should you care? What factors affect it positively or negatively? And what happens to HRV when you’re fat-adapted?

Alessandro Ferretti gives you an answer to all these questions in this presentation. Watch a segment above (transcript). The full 31-minute presentation is available (with captions and transcript) with a free trial or membership:

Heart Rate Variability and Ketosis – Alessandro Feretti

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One Comment

  1. Suzan marino
    I joined and it keeps trying to get me to join again what can I do

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