Keto success story: “My life has changed for the better”


It’s so amazing to hear that Diet Doctor is changing lives all across the world! Just recently Enrico from Brazil sent us an email about the progress he has been able to make since March this year when he started the keto diet. Here’s what he had to say:

Enrico’s story

After a certain moment in my life I was always above my ideal weight. My weight increased after getting married and I reached 110 kg (243 lbs) at 178 cm (5’10”) in height (March 2019). My routine was always to go straight home after work, I stopped doing physical activities.

My foods were always high in carbohydrates and processed foods. I decided it was time for a change, my health checks were all changed.

Conventional diets never worked, I was always hungry!

I searched the internet until I found the ketogenic diet. I continued my searches to find a reliable site, found Even though it is an English site, I do my translations using Google Translate.

My life has changed for the better, today I am 85 kg (187 lbs) (September 2019) and practicing street racing. My blood work is excellent!!

I follow Diet Doctor recipes and always read blogs and news!



Thanks for sharing your story, Enrico! Congrats on all your success. And a big thanks to google translator! Keep up the great work.
/ Dr. Bret Scher, MD


Join 5 Weeks of Keto with Kristie and get support, advice, and tools to help you get healthier today.
Let’s do it!

Most popular success stories

  • Losing 120 pounds with keto and the right mindset
  • Keto and intermittent fasting: "I am completely blown away by the changes"
  • What happens if you eat 5,800 calories daily on an LCHF diet?

All success stories

Share your story

Do you have a success story you want to share on this blog? Send it (photos appreciated) to, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous. It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc. More information:

Share your story!


Keto for beginners



Do you want to support Diet Doctor and get access to bonus material? Check out our membership.

Start your free trial here