Dr. Ted Naiman: Ketosis and a diet rich in protein

August 12 2018 by , medical review by in About membership, Dr. Ted Naiman, Keto, Ketosis, Low Carb Cruise, Protein
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How does an increased protein intake on low carb work with still being in ketosis – and what does the latest research have to say about it?

A highly debated topic at the moment and one of the high-protein diet promoters is Dr. Ted Naiman. In this presentation from the 2018 Low Carb Cruise, he talks about the basis of his standpoint: that the amount of protein consumed impacts energy intake.

Watch a part of the presentation above (transcript). The full video is available (with captions and transcript) with a free trial or membership:

Protein

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    Why more protein is better
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    Is fear of protein the new fear of fat?
  • Losing weight with less protein
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    Insulin, protein and how to slow aging
  • Why you shouldn't fear protein on keto
  • Too much protein is better than too little

Dr. Naiman

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    Why more protein is better
  • Is obesity caused by too much insulin?
  • Bodyweight training for beginners with Dr. Ted Naiman
  • Diet Doctor Podcast #40 with Ted Naiman
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    What causes insulin resistance?
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    Hyperinsulinemia - what insulin does in your body
  • Becoming a low-carb doctor
  • Too much protein is better than too little

7 comments

  1. 1
    Sandra
    August 14 2018
    So the old Atkins or new Atkins is keto with higher protein. I’ve lost 65+ pounds over 4 years doing low carb. I’m 73 and feel the low carb works for me.
  2. 2
    FC
    August 16 2018
    Ok, you can eat bunch of protein and stay in ketosis, but do you know that glucose is not the only thing in the body?
    Excess methionine depletes essential methylation nutrients that are used up for recycling of toxic homocysteine.
    Excess leucine which acts like oxidant, suppress mTOR and rises IGF-1. May lead to liver and brain damage.
    Also studies show that protein restriction equals most benefits of calorie restriction and fasting. It can extend lifespan of fruitflies up to 67% and rats up to 40%.
    Protein need to be balanced with methylation nutrients.
  3. 3
    David
    December 30 2018
    What I got from Dr Rosedale who was one of the very first lowcarb proponents is that proteins speed aging. Like FC mentions. So while it helps limit your calorie intake now it also limits your life. Didn't yet watch the interview and wonder if he is aware of this little known fact from ageing research.
    Reply: #4
  4. 4
    Reply to comment #3 by David
    Seth
    March 19 2019
    See Dr. Naiman's comments on life duration's association with lean mass. https://www.dietdoctor.com/video/interviews/naiman-lcc2018
  5. 5
    Joe
    April 22 2019
    I have cut down on meat a lot and am eating a lot of veggies. Been going on for two weeks. And am feeling a lot stronger and flexible. Oil and fat intake is still high.
  6. 6
    BKY
    June 25 2020
    To much protein for dinner caused me to have delayed glucose levels. My levels increased throughout the day. After 17 hours of intermittent fasting it would finally go down. Not sure why it happens. But when I eat closer to 60 grams of protein my glucose levels didn't go as high during the day.
  7. 7
    The Bacon Experimemt
    March 16 2021
    Great article! Protein should always be the focus when going low carb or keto, especially for weight loss specifically.

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