Dr. Ted Naiman: Ketosis and a diet rich in protein

August 12 by in About membership, Dr. Ted Naiman, Keto, Ketosis, Low Carb Cruise, Protein

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How does an increased protein intake on low carb work with still being in ketosis – and what does the latest research have to say about it?

A highly debated topic at the moment and one of the high-protein diet promoters is Dr. Ted Naiman. In this presentation from the 2018 Low Carb Cruise, he talks about the basis of his standpoint: that the amount of protein consumed impacts energy intake.

Watch a part of the presentation above (transcript). The full video is available (with captions and transcript) with a free trial or membership:

Too much protein is better than too little – Dr. Ted Naiman

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Protein

Too much protein is better than too little
40:13
Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why? Dr. Naiman explains.
Why more protein is better
15:17
Dr. Ted Naiman is one of the individuals who believes more protein is better and recommends a higher intake. He explains why in this interview.
Losing Weight with Less Protein
09:24
Jimmy Moore talks about the greatest insight that made it possible for him to get rid of 80 stubborn pounds (36 kg) without hunger.
Is fear of protein the new fear of fat?
35:03
Could protein restriction on a low-carb or keto diet cause problems?
Insulin, Protein and How to Slow Aging
28:02
Can whatever reverses type 2 diabetes possibly also slow the aging process?
Why you shouldn't fear protein on keto
20:15
Do you really need to worry about protein on a ketogenic diet? Dr. Ben Bikman shares a new way of thinking about this.
Protein Intake – Effects on Longevity, Aging and Cancer
31:12
Could excessive protein in the diet be a problem for aging and cancer? Dr. Ron Rosedale at Low Carb Vail 2016.

Dr. Naiman

Too much protein is better than too little
40:13
Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why? Dr. Naiman explains.
Why more protein is better
15:17
Dr. Ted Naiman is one of the individuals who believes more protein is better and recommends a higher intake. He explains why in this interview.
Is obesity caused by too much insulin?
25:27
Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question.
Hyperinsulinemia - What insulin does in your body
45:29
Controlling the insulin in your body can help you control both your weight and important aspects of your health. Dr. Naiman explains how.
What causes insulin resistance?
29:01
No less than 70% of people die from chronic disease, connected to insulin resistance. Dr. Naiman explains what causes it.
Becoming a low-carb doctor
19:30
How do you find a low-carb doctor? And how do we make it more simple for doctors to understand low carb?

2 comments

1
Sandra
August 14
So the old Atkins or new Atkins is keto with higher protein. I’ve lost 65+ pounds over 4 years doing low carb. I’m 73 and feel the low carb works for me.
2
FC
August 16
Ok, you can eat bunch of protein and stay in ketosis, but do you know that glucose is not the only thing in the body?
Excess methionine depletes essential methylation nutrients that are used up for recycling of toxic homocysteine.
Excess leucine which acts like oxidant, suppress mTOR and rises IGF-1. May lead to liver and brain damage.
Also studies show that protein restriction equals most benefits of calorie restriction and fasting. It can extend lifespan of fruitflies up to 67% and rats up to 40%.
Protein need to be balanced with methylation nutrients.

Protein

Dr. Naiman

2 comments

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