This week’s DD+ meal plan – adapted for 16:8 fasting January 3 2019 by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD in Meal plans Our latest recipesQuick keto turkey bolognese with cabbage noodlesQuick low-carb frozen yogurtQuick keto fish stew with tapenadePortuguese octopus saladChicken and eggplant tajineHigh protein low-carb angel food cakeHigh protein sausage with sauerkraut and yellow mustardHigh protein breakfast bowl with eggs and smoked salmonSpanish low-carb almond cake (Tarta de Santiago) DD+ MEMBERSHIP Free 14-day keto diet plan Are you looking for a keto diet plan? You’ve come to the right place. Here you’ll find a free 2-week keto diet plan, as well as tips for getting started. Free 14-day low-carb diet plan Here’s the two-week low-carb meal plan. Make any changes you want by selecting from our 1,000+ low-carb recipes, including vegetarian and dairy-free options.