What active Katy gained by going on the keto diet

May 19 2019 by , medical content by in Addiction, Keto, Success story, Weight loss

Katy was a very active person, always biking and moving, and still, she was overweight. She couldn’t figure out why. She felt fine, not tired or any other health issues, but she kept gaining weight. She tried out the two-week challenge and now, less than one year later, she tells us her story:

I have had the most incredible experience, I have lost over 60 pounds (27 kilos) and found myself again.

In September 2018, I rode in a Century Bike Ride my work had sponsored only to realize that all the training and miles did not help me to lose weight. In fact, I actually gained 2 pounds (1 kilo), ugh. So after the ride and victory party, I was so happy but couldn’t help but wonder what on earth I was doing wrong. I was biking like a crazy person, very active with my one-year-old and I didn’t have any problems doing anything from walking miles to paddle boarding around the lake but I was overweight and by the charts you see online I was obese. I felt fine and was rarely tired but I was a sugar addict. I realized later that processed sugary stuff was ruining my body.

I started keto with the two-week plan and stuck to it and lost my first 10 pounds (4.5 kilos). From there, the weight loss was slower but steady and now, 10 pounds below my goal weight and 60 pounds (27 kilos) lighter, I am feeling amazing and exercise daily.

I see the health benefits not only in myself but also in my family…
I love biking and taking the time for myself has been a huge struggle for me with my now two-year-old daughter but doing that makes me a better mom, wife, and boss lady. From this point, I am looking to stay this way. I see the health benefits not only in myself, but also in my family and the behavioral difference in my sweet daughter from eating different things is eye-opening. In addition, my skin has never been clearer, and I have struggled with acne my whole life and my skin might not be perfect but it is better than it has ever been. I have so much to be thankful for and finding this way of life is another reason.

Thank you to the creators of Diet Doctor and all the employees. You make it easy to get the answers to the questions that I have had through this change of life.

Comment

Thank you on behalf of the whole team, I’m happy we could help. Thank you for sharing your story!

Best,
/ Andreas Eenfeldt, MD

Get started

Do you want to try what Katy has done? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists – it’s free to use for a month.

All success stories

Share your story

Do you have a success story you want to share on this blog? Send it (photos appreciated) to success@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous. It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc. More information:

Share your story!

Keto for beginners

How to lose weight

Low carb and exercise

Let's get moving #4: Lunges
03:20
How do you lunge? What's the best way to do supported or walking lunges? Watch this video for this great exercise for the legs, glutes, and back.
Is low carb bad for exercise?
02:45
Can you exercise on a low-carb diet? Top low-carb doctors answer this question.
Let's Get Moving #1: Intro
05:21
Our video exercise course for beginners covers walking, squats, lunges, hip thrusters, and push-ups. Learn to love moving with Diet Doctor.
Does fitness equal health?
10:50
Is there a point where you increase fitness at the expense of health, or vice versa?
He questioned his own beliefs
15:02
Dr. Peter Brukner explains why he went from being a high-carb to a low-carb advocate.
MEMBERS ONLY
"We are not designed to be chronically ill"
25:54
Let's Get Moving #3: Squats
02:24
How do you do a squat? What is a good squat? In this video, we cover everything you need to know, including knee and ankle placement.
Let's Get Moving #2: Walking
03:07
How do you improve your walking? In this video we share the best tips and tricks to ensure you enjoy yourself while protecting your knees.
The truth about low-carb performance
20:43
Is it possible to exercise on a strict low-carb diet? Professor Jeff Volek is an expert on the topic.
MEMBERS ONLY
Living low carb – Marika Jerome
10:12
Marika had struggled with her weight ever since having children. When she started low carb, she wondered if this too was going to be a fad, or if this was going to be something that would help her reach her goals.
Let's Get Moving #6: Push-ups
04:12
How do you do push-ups? Watch this video to learn wall-supported and knee-supported push-ups, an awesome exercise for your entire body.
Low-carb ketogenic diets for athletes
55:30
How can low-carb ketogenic diets help athletes perform better, improve endurance, and prevent bonking?
Let's Get Moving #5: Hip thrusters
03:13
How do you do hip thrusters? This video shows how to do this important exercise that benefits the ankles, knees, legs, glutes, hips, and core.
Bodyweight training for beginners with Dr. Ted Naiman
11:35
In this video, Dr. Ted Naiman shares his best tips and tricks on exercising.
Keto-adaptation and performance
58:58
Professor Jeff Volek gives a great overview of the benefits of making your body burn fat for fuel.
Very low-carb performance
22:45
Interview with Dr. Attia about ketogenic diets for athletic performance and health.
Building healthy athletes: from beginner to winner
36:20
Are athletes protected from chronic health conditions? What is the most common chronic condition in athletes? What does research on endurance-sport performance show?
Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
Low-carb performance
29:34
Can you exercise without eating lots of carbs? Can a smart low-carb diet even IMPROVE some aspects of your physical performance?
Run on Fat – Cereal Killers 2
1:01:17
The great follow up to the Cereal Killers movie. What if everything you knew about sports nutrition was wrong?
Is low carb for athletes?
10:56
Is low carb for athletes? Dr. Peter Brukner, the team doctor for the Australian cricket team, answers.
Is fat the best fuel for athletes?
10:19
Peter Defty is a coach to ultra athletes, he knows the benefits of ketosis and how to formulate a suitable diet.

Keto

MEMBERS ONLY
All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
Exploiting cancer metabolism with ketosis
44:42
Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
A new life with a keto diet
13:38
If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
LCHF and diabetes: science and clinical experience
45:59
What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
Treating cancer with a keto diet
17:07
Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
Diet Doctor Podcast #35 with Ben Bikman, PhD
00:00
Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
A life without migraines
15:44
Elena Gross' life was completely transformed with the ketogenic diet.
Challenging the dogma
16:47
Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
80 pounds lighter and no medications
09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Low-carb living
1:00:21
How do you successfully eat low carb for life? And what’s the role of ketosis? Dr. Stephen Phinney answers these questions.
Q&A with Miriam Kalamian
15:26
Do cancer patients tolerate chemotherapy better when fasting or being in ketosis?
Diet Doctor Podcast #31 – Dr. Ken Berry
51:26
Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. Maybe not an outright malicious lie, but much of what “we” believe in medicine can be traced back to word-of-mouth teachings without a scientific basis.
Is lower insulin the key to better brain health?
46:36
What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
My success story with Gillian Szollos
02:55
Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet.
Trouble shooting high blood-glucose levels
34:01
Are you struggling with high blood glucose, even on a ketogenic diet? There are many factors which can have an impact on blood sugar!
Can you treat cancer with low carb?
13:00
Can a ketogenic diet be helpful in cancer treatment? Dr. Poff gives an answer in this interview.
How to reverse type 2 diabetes
24:25
In this interview Dr. Jay Wortman tells us how he reversed his own type 2 diabetes and then did the same for many, many others.
MEMBERS ONLY
Is fear of protein the new fear of fat?
35:03
Could protein restriction on a low-carb or keto diet cause problems?
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
Low-carb ketogenic diets for athletes
55:30
How can low-carb ketogenic diets help athletes perform better, improve endurance, and prevent bonking?

Lose weight

My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
How to motivate your patients
50:25
In this presentation from Low Carb Denver 2019, Drs. David and Jen Unwin explain how physicians can finetune the art of practicing medicine with strategies from psychology to help their patients reach their goals.
The hidden costs of medications
44:51
Can medications prevent or hinder your efforts to lose weight and become healthy? Jackie Eberstein at the Low Carb Cruise 2016.
Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Are all calories the same?
20:04
Are all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet?
Living low carb: Sue Jones and Michael
06:44
How fast can a couple start losing weight and feeling better when they begin a low-carb diet? For UK couple Sue and Michael, it was rapid. “A couple of weeks for sure.”
Diet Doctor Podcast #35 with Ben Bikman, PhD
00:00
Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
Pie-making champion goes low carb
03:23
Learn how this pie-making champion went low carb and how it changed his life.
Will a low carb diet shorten your life?
30:57
In this highly insightful presentation from Low Carb Denver 2019, Robb Wolf takes us through studies which can help us better understand weight loss, food addiction and health on a low-carb diet.
Q&A with Franziska Spritzler
09:52
Questions about how to formulate an optimal low-carb or keto diet.
80 pounds lighter and no medications
09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
200 pounds lost and a health journey for the family
15:05
Larry Diamond has transformed his life and lost 125 lbs (57 kg) on a low-carb diet, and here he shares his insights from his journey.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
MEMBERS ONLY
Everything goes in the right direction
09:53
Arjun Panesar is the founder of the diabetes organization diabetes.co.uk, which is very low-carb friendly.
Q&A with Dr. Eric Westman
25:43
Dr. Eric Westman answers questions about low-carb and keto diets and how they relate to specific health concerns.
He questioned his own beliefs
15:02
Dr. Peter Brukner explains why he went from being a high-carb to a low-carb advocate.
Why a low-carb diet and other questions
16:59
Dr. Jeffry Gerber has a long history of treating patients with low carb. What are the benefits and the concerns?
"It was so incredibly easy!"
16:53
In this interview Stephen Bennett shares what he has learned from his low-carb journey.
Weight loss and type 2 diabetes reversal on low carb – is it sustainable?
31:51
In this presentation, Dr. Andreas Eenfeldt goes through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb.
What's it like being a low-carb doctor on TV?
17:40
What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
Is obesity caused by too much insulin?
25:27
Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question.

Support

Do you want to support Diet Doctor and get access to bonus material? Check out our membership.

Start your free trial here

5 comments

1
kelly bennett
May 22 2019
I TRY KETO BUT IM GAINING NOT LOSING I LAY OFF DAIRY IT BLOATS ME AND OTHER FOOD DOSE TO. SOME PEOPLE SAID IT MIGHT BE MY ADERAL GLAND, DONT KNOW WHAT THAT MEANS, CAN YOU EXPLAIN IT. IM 42 AND ACTIVE MOST OF TIME MY HEEL SPURS GETS IN MY WAY OF EXECRISING. HELP I NEED IT

Replies: #2, #3, #5
2
Reply to comment #1 by kelly bennett
Allison
May 22 2019
I used to suffer from heel spurs. Get a pair of orthotic insoles (Amazon does them) - they are a godsend. My heel spurs were gone within a week. When I first started Keto I overate all the good stuff lol - it took me a while to adjust. Good luck!
3
Reply to comment #1 by kelly bennett
Kristin Parker Team Diet Doctor
May 23 2019

I TRY KETO BUT IM GAINING NOT LOSING I LAY OFF DAIRY IT BLOATS ME AND OTHER FOOD DOSE TO. SOME PEOPLE SAID IT MIGHT BE MY ADERAL GLAND, DONT KNOW WHAT THAT MEANS, CAN YOU EXPLAIN IT. IM 42 AND ACTIVE MOST OF TIME MY HEEL SPURS GETS IN MY WAY OF EXECRISING. HELP I NEED IT

You do not need to incorporate exercise to see success with keto. You may want to speak to your doctor about possible testing for your adrenal glands. If you'd like help getting started with keto, please check out our free two week challenge.
|https://www.dietdoctor.com/low-carb/get-started
4
Peter
May 23 2019
I will gain weight on a traditional high fat keto diet, I found if I reduce the fat and increase the protein to about 50/50 fat/protein (or less), I lose about 1-2 lbs a week without much effort. I guess when I eat fats, even healthy fats, my body wants to store them. Also, if I want to increase my fitness, or raise my muscle mass with rigorous exercise, increasing the protein intake seems to be more effective. You still need to watch your total calorie intake, keto is not "eat all you want" as sometimes falsely characterized, but the fats help reduce hunger cravings so it is not as difficult to cut back on total calories. it still takes disapline, you just avoid the typical increasing hunger cycles of a traditional low calorie diet that allows you to spiral out of control.
5
Reply to comment #1 by kelly bennett
Alain
January 5 2020
Indeed keto is not "eat all you want"

You simply eat too much.

Try IF (intermittent fasting) , OMAD.

You can see the video of Dr. Sten Ekberg on youtube about fasting.
You need to be fat adapted.

What active Katy gained by going on the keto diet

Comment

Get started

Most popular success stories

All success stories

Share your story

More

Low carb and exercise

Keto

Lose weight

Support

5 comments

Leave a reply Cancel reply