What to do instead of counting calories?

A while ago, Dr. Andreas Eenfeldt met Dr. Jason Fung to discuss calorie counting. Is it the best way to lose weight or is it more complicated than the theory “calories in, calories out”?

Watch a part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership:

What to do instead of counting calories? – Dr. Jason Fung

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Weight loss


  1. Anneleen
    How do I know if I've changed my body's setpoint?
  2. Jeso Joseph
    I'am from India - Kerala. How can i follow your diet plan and methods? My age is 65 years. Suffering from Type 2 Diabetes/ Cholesterol/ Nerve Damage/ Acidity. Am not fat and I'am lean too.
    Reply: #3
  3. Kristin Parker Team Diet Doctor
    I recommend checking out this article on our website as well as Makhija's other recipes on his Headbanger's Kitchen website!

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