Want to reach your weight loss and health goals faster? We’re excited to announce a brand-new member benefit of Diet Doctor: personalized meal plans.
Get what you want, how you want it. You’ll receive delicious, healthy recipes with all the planning done for you. Tell us what your health goals are and what you like to eat. In minutes, you’ll have a custom-made keto or low-carb meal plan. It’s the perfect meal plan for you.
Start now
Don’t eat dairy, eggs, seafood, or pork? We’ll remove those. Only have a short amount of time to cook? No problem. We’ll only add fast and easy recipes to your plan.
Perhaps you want to save time by making extra for dinner and have the leftovers for lunch the next day? We’ll make sure your plan has that. Or, if you have a nut allergy, we’ll remove any recipes with nuts.
One of the best parts about personalized meal plans is that nothing is set in stone. If you don’t like a recipe — or don’t have the ingredients or time required to make it — we’ll give you a new meal suggestion.
How can you start using personalized meal plans now? It’s simple. First, we’ll ask you a few questions about yourself. We’ll also ask about your weight loss goals, what you enjoy eating, how much time you have to cook, and your health status.
Once you’ve taken the survey — which only takes a few minutes to complete — you’ll get your meal plan. It will have the exact amount of carbs, protein, and total calories needed to reach your goals, with the recipes we think you’ll love.
To get started, head over to the personalized meal plan survey and submit your preferences to create your plan. Soon, you’ll get access to simple and tasty daily recipes, plus convenient shopping lists.
Not yet a member and want to try it out? No problem! Simply sign up for a FREE 30-day trial, and you’ll be able to access free personalized meal plans for the next month.
Take the survey
Excited? Us, too! We’re looking forward to seeing what you think. If you have any questions or feedback, please feel free to leave comments below.
If you have any questions regarding personalized meal plans, please get help through our self-service (click on “Get help”), and we’ll be happy to help. Your feedback improves our app.
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, medical review by Dr. Bret Scher, MD
in About membership, Meal plans
34 comments
BUT "personalized" to me means if I don't like an ingredient, not just protein, I can tell you.
I was annoyed that the "plan for me" STILL had 5 days with at least one meal that had Avocado which I truly detest (both taste and texture). Same happens for Peppers and Tomatoes - which increase my joint pain.
I still have to manually go in and find something else for those meals ... so, really what's the benefit of this new feature?
Yes, you can retake the survey at any time.
https://www.dietdoctor.com/low-carb/meal-plans/personalization/meal-p...
Our meal planner team is definitely working to roll out more features, including other fasting windows!
The meal planner team is still working to add features, such as avoiding common allergens.
The meal planner team is still working to add more features, such as an expanded list of foods to avoid.
Thank you for sharing your kind words. I passed them along to our team.
These personalized meal plans account for age and gender, among other factors. You can also read this guide for some other tips and tricks.
https://www.dietdoctor.com/top-tips-lose-weight-low-carb-women-40
Hi, Cheryl! At this time, only meals can be added to the meal planner. We hope to incorporate more features in the future!