I look forward to joining when there are more/flexible mealtimes and snack times to choose from. I eat one meal per day (OMAD Mediterranean Keto) in an eating window of 4 pm to 8 pm with a snack and dinner only. I have no use for breakfast or lunch so can’t really use this as it is now but would love to be able to!
Enjoy the option to have no left overs for lunch (though I generally do that anyway)
BUT "personalized" to me means if I don't like an ingredient, not just protein, I can tell you.
I was annoyed that the "plan for me" STILL had 5 days with at least one meal that had Avocado which I truly detest (both taste and texture). Same happens for Peppers and Tomatoes - which increase my joint pain.
I still have to manually go in and find something else for those meals ... so, really what's the benefit of this new feature?
I look forward to joining when there are more/flexible mealtimes and snack times to choose from. I eat one meal per day (OMAD Mediterranean Keto) in an eating window of 4 pm to 8 pm with a snack and dinner only. I have no use for breakfast or lunch so can’t really use this as it is now but would love to be able to!
Our meal planner team is definitely working to roll out more features, including other fasting windows!
Enjoy the option to have no left overs for lunch (though I generally do that anyway)
BUT "personalized" to me means if I don't like an ingredient, not just protein, I can tell you.
I was annoyed that the "plan for me" STILL had 5 days with at least one meal that had Avocado which I truly detest (both taste and texture). Same happens for Peppers and Tomatoes - which increase my joint pain.
I still have to manually go in and find something else for those meals ... so, really what's the benefit of this new feature?
The meal planner team is still working to add more features, such as an expanded list of foods to avoid.
Awesome new feature! I like it so much, it helps me a lot with the meal prep and the shopping that I do once per week. Well worth becoming a member! Great job!!!
Awesome new feature! I like it so much, it helps me a lot with the meal prep and the shopping that I do once per week. Well worth becoming a member! Great job!!!
Thank you for sharing your kind words. I passed them along to our team.
Great idea! I had a look, but I think I'll come back to it once it has a few other features added, like the ability to choose your location... I'm in the southern hemisphere, so the meals chosen for me we're all out of season - it's definitely not the right time of year to be eating heavy winter casseroles!
I heard that Keto works differently on men then women. On men it is a quicker loss and women not so much. Do you have a special meal plan for females in their 50s with a slower metabolism?
I heard that Keto works differently on men then women. On men it is a quicker loss and women not so much. Do you have a special meal plan for females in their 50s with a slower metabolism?
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, medical review by Dr. Bret Scher, MD
in About membership, Meal plans
34 comments
BUT "personalized" to me means if I don't like an ingredient, not just protein, I can tell you.
I was annoyed that the "plan for me" STILL had 5 days with at least one meal that had Avocado which I truly detest (both taste and texture). Same happens for Peppers and Tomatoes - which increase my joint pain.
I still have to manually go in and find something else for those meals ... so, really what's the benefit of this new feature?
Yes, you can retake the survey at any time.
https://www.dietdoctor.com/low-carb/meal-plans/personalization/meal-p...
Our meal planner team is definitely working to roll out more features, including other fasting windows!
The meal planner team is still working to add features, such as avoiding common allergens.
The meal planner team is still working to add more features, such as an expanded list of foods to avoid.
Thank you for sharing your kind words. I passed them along to our team.
These personalized meal plans account for age and gender, among other factors. You can also read this guide for some other tips and tricks.
https://www.dietdoctor.com/top-tips-lose-weight-low-carb-women-40
Hi, Cheryl! At this time, only meals can be added to the meal planner. We hope to incorporate more features in the future!