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“This Was the Missing Link”

Before and after

Before and after

Dirk struggled with obesity and type 2 diabetes, after having neglected his health for a very long time. He fell into a depression, and decided that he needed to do something to improve his situation.

Then one day he heard of the word LCHF on a diabetes forum.

This started the most exciting discovery of his life and now, one year later, he’s a new person. Continue Reading →

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“I Didn’t Find It a Challenge for a Start Because I Enjoyed It”

Challenge

More than 52,000 people have signed up this year for FREE guidance, meal plans, recipes, shopping lists, troubleshooting tips, etc., via the two-week low-carb challenge.

What could happen if you were to take it? Here’s feedback from this week, including some questions with answers by me:

Feedback

Thank you very much for your guide… it’s the best I have had as a help to lose weight… the first week I lost 4 kilograms (8 lbs) (I’m following the 16/8 pattern)… this second only 700 gr… but, in all honesty I wasn’t that strict. In going to go for a third week and take it more seriously.

Thank you very VERY much!
I need to lose 30 kilograms (66 lbs).

Maru from Mexico City

Continue Reading →

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“For the First Time I Am Not Hungry”

Before and after

Before and after

Valerie made several attempts at losing weight, something that was very hard after having been in a car accident that left her unable to move much. She never succeeded.

Then she heard about ketogenic diets, and immediately became interested: Continue Reading →

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“We Don’t Call It ‘a Diet’ as for Us, It’s About Our Ongoing Health and It’s for Life”

Before and after

Before and after

Nicky was researching ways to help her husband’s progressively worsened diabetes, and stumbled upon some videos on Netflix. They were true eye-openers and she and her husband decided to give low carb a go.

One year later, this is where they’re at: Continue Reading →

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“I Can’t Stop Telling People About It”

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John was very reluctant to try LCHF, despite his friends trying to make him convert to a low-carb lifestyle. He had tried so many diets and none of them had worked. He had resigned to be overweight and have type 2 diabetes.

He also suffered from anxiety and panic attacks, something that has caused him pain throughout his life.

But after a blood work came back bad, he decided to try low carb anyways. That was the start of his new life. Continue Reading →

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“It’s like Magic, I Swear”

Challenge

It’s official – this year more than 50,000 people have signed up for FREE guidance, meal plans, recipes, shopping lists, troubleshooting tips, etc., via the two-week low-carb challenge.

What could happen if you were to take it? Here’s feedback from this week, including some questions with answers by me:

Feedback

Hi Dr. Eenfeldt,

The Low-Carb Challenge is fantastic! I had already cut back on my bread and potatoes intake before starting the challenge… but I was having plenty of carbs via my “healthy” diet of whole grains and low fat, and constantly felt hungry.

On the LCHF challenge, I was lucky enough not to have many problems with the change in eating. In fact, I’d say it’s all been positive! The constant headaches, feelings of tiredness, depression, and mental fogginess have been replaced with an incredible amount of energy, the ability to cut back on my medication for depression, and an overall feeling of good health and happiness. Plus I’m no longer persistently hungry… for the first time since puberty, I think. Feeling so good is the best part of the LCHF way of eating.

An extra bonus is the weight loss – it’s like magic, I swear.
An extra bonus is the weight loss – it’s like magic, I swear. Losing weight has always been a struggle for me and for the first time ever, I was losing weight without even trying. Magic!

My friend was the one who told me about LCHF and Diet Doctor – and I can’t thank her enough for the recommendation. Thank you for this fantastic resource.

Best,
Iris

Continue Reading →

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“I So Wish I Had This Education Many Years Ago!”

Linda and her husband were on the verge of getting type 2 diabetes. Luckily, their daughter shared the Diet Doctor site with them and they started educating themselves.

Here’s what happened after they threw away all the junk from the kitchen: Continue Reading →

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“Ever Since That Day I’ve Been Eating LCHF and No Doctor in the Whole World Can Ever Change That”

Before and after

Before and after

Peter suffered a horrible headache that nearly made him faint, and he was rushed in an ambulance to the emergency room. At the ER he was quickly diagnosed with type 2 diabetes. He was sent back home with the advice to “eat like you’ve always done and take your medications”.

Then, after some time he listened to a presentation by a coworker about LCHF, and he immediately decided to try it, even though newspapers had stated it was “life threatening”. This is where he’s at four years later: Continue Reading →

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“For Me, It’s a Miracle”

Rosa and her husband

Rosa and her husband

Rosa had tried many types of diets, but her weight increased regardless. Her type 2 diabetes and hypertension was out of control. Tired of being hungry all the time on her other diets, she tried LCHF.

Just two weeks ago she started the journey with her husband… and already, it seems like everything has changed. Continue Reading →

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“We Both Agree This Is the Most Amazing Thing We Have Ever Done”

Challenge

This year more than 48,000 people have signed up for FREE guidance, meal plans, recipes, shopping lists, troubleshooting tips, etc., via the two-week low-carb challenge.

What could happen if you were to take it? Here’s feedback from this week:

Feedback

I’m very happy with the way my weight loss has been going. It’s been relatively easy to keep under 22 carbs a day. The only issue I find myself facing at the moment is I lost 10 pounds (5 kg) my first week and a half, but for the last 4 day I put a pound back on. Curious if there are any techniques to keep the weight loss more steady?

Kathleen

Continue Reading →

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