Minus 50 pounds in four months on the keto diet
The keto diet: "I have come back from the dead"
"Now I've got the rest of my fantastic new sugar-free life to live!"
From depression meds and diet pills to fasting and low-carb eating
Losing 95 lbs in a year with LCHF and intermittent fasting
"Long story short is that keto completely changed my life"
"All this is possible while enjoying bacon and eggs"
Sandra’s incredible weight-loss journey
"I never dreamed that I could be slim – yet I'm already back at my high school weight"
"I knew straight away that this diet was the only choice for me"
Succeeding and then giving back
The keto diet: "I have never felt better in my life!"
How Melanie got her energy back
How Melissa put her type 2 diabetes in remission
How Cecily, MD, found a sustainable eating pattern that worked for her
Losing 73 pounds in 10 months with LCHF
"From shy wallflower to empowered sunflower"