Minus 50 pounds in four months on the keto diet
The keto diet: "I have come back from the dead"
Losing 95 lbs in a year with LCHF and intermittent fasting
From depression meds and diet pills to fasting and low-carb eating
Sandra’s incredible weight-loss journey
"From shy wallflower to empowered sunflower"
"I never dreamed that I could be slim – yet I'm already back at my high school weight"
"All this is possible while enjoying bacon and eggs"
"I knew straight away that this diet was the only choice for me"
Succeeding and then giving back
The keto diet: "I have never felt better in my life!"
How Melanie got her energy back
How Melissa put her type 2 diabetes in remission
How Cecily, MD, found a sustainable eating pattern that worked for her