"I ditched the bread, pasta, rice and potatoes"
Keto and intermittent fasting: "I am completely blown away by the changes"
How Gina really healed herself from obesity and metabolic syndrome
The keto diet: "I am a new woman, healthier than ever before, full of energy"
Can the keto diet help with migraines?
The low-carb diet: "I feel better than I ever did in my life"
"Even if the scale isn't changing, my body is"
School refuses to serve food that keeps student healthy
Losing 143 pounds in a year with LCHF
Why an orthopedic surgeon recommends an LCHF Diet
"Here I am seven months later and I rarely suffer from migraines"
"Eight years on, I love my life"
"This is our new life and we are looking forward to this year"
62 pounds lost and migraines greatly improved on 1-year low-carb anniversary