"I ditched the bread, pasta, rice and potatoes"
How Gina really healed herself from obesity and metabolic syndrome
Keto and intermittent fasting: "I am completely blown away by the changes"
The low-carb diet: "I feel better than I ever did in my life"
The keto diet: "I am a new woman, healthier than ever before, full of energy"
Can the keto diet help with migraines?
"Even if the scale isn't changing, my body is"
School refuses to serve food that keeps student healthy
Losing 143 pounds in a year with LCHF
Why an orthopedic surgeon recommends an LCHF Diet
"Here I am seven months later and I rarely suffer from migraines"
"Eight years on, I love my life"
"This is our new life and we are looking forward to this year"
62 pounds lost and migraines greatly improved on 1-year low-carb anniversary