Keto and intermittent fasting: 'I am completely blown away by the changes'
"I ditched the bread, pasta, rice and potatoes"
How Gina really healed herself from obesity and metabolic syndrome
The low-carb diet: "I feel better than I ever did in my life"
"Even if the scale isn't changing, my body is"
Can the keto diet help with migraines?
Losing 143 pounds in a year with LCHF
"Here I am seven months later and I rarely suffer from migraines"
"Eight years on, I love my life"
"This is our new life and we are looking forward to this year"
62 pounds lost and migraines greatly improved on 1-year low-carb anniversary