July 2 2021 recipe by Jill Wallentin![Jill Wallentin]()
, photo by Naomi Sherman![Naomi Sherman]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Breakfast, Lunch, Meal
, photo by Naomi Sherman
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Breakfast, Lunch, Meal High protein keto breakfast bowl
This keto breakfast is super easy and fast to make, but still yummy and packed with protein, healthy fats, and vitamins - almost too good to be true!
USMetric
servingservings
Ingredients
- 2 2 boiled large egg, cut in wedgesboiled large eggs, cut in wedges
- 3 oz. 85 g smoked deli ham or deli turkey
- 4 oz. (½ cup) 110 g (120 ml) cottage cheese
- ½ cup (½ oz.) 120 ml (15 g) baby spinach
- 2 tsp 2 tsp Dijon mustard
- salt and ground black pepper to taste
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www.dietdoctor.com
Making low carb simple
Instructions
- Place everything in a bowl. Season with salt and pepper to taste and serve.
Boiling eggs
Boil the eggs for 5-6 minutes for soft-boiled eggs, 6-8 minutes for medium-boiled, and 8-10 minutes for hard-boiled eggs. Boil many eggs at the same time and keep them in the fridge to save some time in the mornings.
Hi, Lamar! You could use another cheese, such as mascarpone, ricotta, or cream cheese, or you could even use something like sour cream or plain Greek yogurt.