High-protein keto breakfast bowl

High-protein keto breakfast bowl

This keto breakfast is super easy and fast to make, but still yummy and packed with protein, healthy fats, and vitamins - almost too good to be true!

High-protein keto breakfast bowl

This keto breakfast is super easy and fast to make, but still yummy and packed with protein, healthy fats, and vitamins - almost too good to be true!
USMetric
1 servingservings

Ingredients

  • 2 2 boiled large egg, cut in wedgesboiled large eggs, cut in wedges
  • 3 oz. 85 g smoked deli ham or deli turkey
  • 4 oz. (½ cup) 110 g (120 ml) cottage cheese
  • ½ cup (½ oz.) 120 ml (15 g) baby spinach
  • 2 tsp 2 tsp Dijon mustard
  • salt and ground black pepper to taste
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Instructions

Instructions are for 1 serving. Please modify as needed.

  1. Place everything in a bowl. Season with salt and pepper to taste and serve.

Boiling eggs

Boil the eggs for 5-6 minutes for soft-boiled eggs, 6-8 minutes for medium-boiled, and 8-10 minutes for hard-boiled eggs. Boil many eggs at the same time and keep them in the fridge to save some time in the mornings.

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