October 1 2021 recipe by Libby Jenkinson![Libby Jenkinson]()
, photo by Lenka Selinger![Lenka Selinger]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Dinner, Meal
, photo by Lenka Selinger
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Dinner, Meal Steak with keto mushroom sauce
Elevate your steak with this decadent keto mushroom sauce. With just a few extra minutes, this sauce will take your juicy rib-eye from great to excellent. Garlic-infused mushrooms serve as the star, adding flavors that you never knew your steak was missing. Recipe by Libby Jenkinson.
USMetric
servingservings
Ingredients
Steak
- 2 lbs 900 g ribeye steak, 1 steak per servingribeye steaks, 1 steak per serving
- 1 tbsp 1 tbsp ghee or butter
- salt and ground black pepper to taste
Mushroom sauce
- 1 tbsp 1 tbsp butter
- 2 2 garlic clove, crushedgarlic cloves, crushed
- ½ cup 120 ml mushrooms, sliced
- 1⁄3 cup (22⁄3 oz.) 80 ml (75 g) cream cheese
- ½ cup 120 ml heavy whipping cream
- salt and ground black pepper to taste
Salad
- 2 cups (4 oz.) 475 ml (110 g) leafy greens
- 1 (4 oz.) 1 (110 g) tomato, dicedtomatoes, diced
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www.dietdoctor.com
Making low carb simple
Instructions
- Take your steaks out of the fridge and bring them to room temperature.
- Dry the steaks with a paper towel and season generously with salt and pepper.
- Heat up a large frying pan on medium to high heat depending on how you like your steak cooked. Add the butter (or preferably the ghee as it had a higher smoke point). Place the steaks in the frying pan and fry to your liking: rare, medium, or well done. Remove the meat from the pan, cover, and let it rest while you prepare the rest.
- Lower the heat and add more butter (if necessary) to the same frying pan. Fry the garlic and mushroom slices until golden. Season with salt and pepper.
- Turn the heat down and add the cream cheese, mixing to avoid any lumps.
- Add the cream and stir until heated through. Taste and season with more salt and pepper if necessary.
- Serve the steaks with the creamy mushroom sauce and salad.
Steak
Mushroom sauce
Serving
Tip
Instead of using butter or ghee you could also cut off some fat from the steaks and use that to cook your meat.
Diet Doctor’s Recipe Team has slightly modified this recipe to follow our recipe and nutritional guidelines. You’ll find the original recipe here: Ditch the Carbs - Steak with low-carb mushroom sauce.
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