Thai keto tuna salad wrap

Thai keto tuna salad wrap

This is the perfect high-protein lunch or dinner for busy weekdays. Fresh, colorful, and fuss-free with all the Thai flavors that you love. No cooking required!

Thai keto tuna salad wrap

This is the perfect high-protein lunch or dinner for busy weekdays. Fresh, colorful, and fuss-free with all the Thai flavors that you love. No cooking required!
USMetric
1 servingservings

Ingredients

  • 5 oz. 140 g tuna in water, drained
  • ½ oz. (213 tbsp) 14 g (33 ml) scallion, finely choppedscallions, finely chopped
  • ¼ cup (18 oz.) 60 ml (4 g) chopped fresh cilantro
  • 2 tbsp 2 tbsp mayonnaise
  • ½ tbsp ½ tbsp finely chopped red chili pepper (save some for garnish)finely chopped red chili peppers (save some for garnish)
  • ¼ ¼ lime, the juicelimes, the juice
  • salt to taste
  • 4 4 small lettuce leafs
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Instructions

  1. Add the tuna, scallions, cilantro, mayonnaise, chili, and lime juice to a bowl and give it a good mix. Taste and season with salt if needed.
  2. Place the lettuce leaves on a plate and top with the tuna mix. Fold together like a wrap and enjoy your first bite.

Tips

Instead of the chili you could also use any other chili paste, such as sriracha, sambal oelek, or sugar free chili and garlic sauce.

For an even more filling meal, add half of an avocado and a soft boiled egg.

You could replace the tuna with cooked chicken breast if you prefer.

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5 comments

  1. Gwenn
    I love the idea for a quick tasty lunch.
    My suggestion:
    To make it a little more Thai I'll rather skip the mayo and add some fish sauce.
  2. Catarina Norén
    Have made it twice. Easy and delicious. I added some celery and pickels .
    Reply: #3
  3. Kerry Merritt Team Diet Doctor

    Have made it twice. Easy and delicious. I added some celery and pickels .

    So glad you love it!

  4. Kathleen
    Yum. Easy lunch! I added celery too, nice to have a little crunch.
  5. Danielle
    This was so good! I used sambal oelek instead of the chili and it was perfect!

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