Sullivan's keDough breakfast pizza

Sullivan’s keDough breakfast pizza

Pizza for breakfast? Why not! Pick your own toppings with traditional breakfast meats, eggs and cheese or just pick any of your favorite pizza toppings. Breakfast doesn’t have to be boring!

Sullivan’s keDough breakfast pizza

Pizza for breakfast? Why not! Pick your own toppings with traditional breakfast meats, eggs and cheese or just pick any of your favorite pizza toppings. Breakfast doesn’t have to be boring!
USMetric
4 servingservings

Ingredients

The crust
  • ½ cup 125 ml whey isolate unflavored protein powder
  • ½ tsp ½ tsp (2.5 g) baking powder
  • ½ tsp ½ tsp granulated garlic
  • ½ tsp ½ tsp salt
  • ½ tsp ½ tsp Italian seasoning
  • 3 oz. 75 g grated parmesan cheese
  • 3 oz. 75 g mozzarella cheese
  • 2 oz. 50 g cream cheese
  • 4 tbsp 4 tbsp olive oil
  • 1 1 eggeggs
Toppings
  • 4 oz. 110 g cream cheese
  • 4 tbsp 4 tbsp unsweetened tomato sauce
  • 2 2 egg scrambledeggs scrambled
  • 8 oz. 225 g fresh italian sausage
  • 3 oz. 75 g chopped bacon
  • 8 oz. 225 g shredded cheddar cheese

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Preheat the oven to 375°F (190°C).
  2. Combine all of the ingredients for the crust in a large mixing bowl. The dough will be more like a thick batter than a workable dough.
  3. Line a baking sheet or pizza stone with parchment paper. Use a wooden spoon or spatula to smooth the dough into a 9-inch round pizza crust. You may also divide the dough into fourths and create four, 5-inch (13 cm) pizza crusts (if you make 4 servings).
  4. Bake the crust for 9 to 12 minutes or until golden brown.
  5. Remove the crust from the oven, top with your favorite pizza toppings or reserve the crusts for later use.
  6. After you top the pizza, return it to the oven to bake until the toppings are browned and the cheese is melted.

Video

KeDough breakfast pizza

Tip!

Kristies favorite low-carb breakfast pizza toppings include: breakfast sausage, ham, cheese, eggs, green onions, bell peppers, fresh tomatoes, and broccoli. Using a variety of cheeses gives a lot of options to breakfast pizzas — brie, fresh mozzarella, gouda, Parmesan, gruyere or an aged cheddar are all delicious!

Busy keto tip!

These crusts freeze really well and can be pulled from the freezer, piled with toppings, and then baked until hot for a quick pizza meal.

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A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Keto: Spring is in the air #1

Longer days with more light; the warmth of the sun coaxing everything into bloom. Yes, spring is in the air.  And while we all love cheesy casseroles and hearty stews, in spring our fancy turns to lighter, fresher meals with vibrant young veggies, cold plates, fresh herbs and tart bright flavors like the refreshing burst of lemon.

With this spring-inspired meal plan starts off the week with a breakfast of vegetarian keto scramble and grilled pork skewers with ribbon zoodles for dinner. (Eat leftovers for lunch, or skip it.) Other fare during the week includes a keto salad Niçoise, a seared salmon with asparagus and a lemon-flavored chicken soup.

This meal plan will keep you below 20 g net carbs per day.

Full meal plan →

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10 comments

  1. Joan Lannie
    I’m on my way day five.
  2. Maria Guerra
    Looks like this would work for eggs Benedict.
  3. Donna
    Would the frozen pizza crusts need to be thawed before using?
    Reply: #4
  4. Kristin Parker Team Diet Doctor
    Yes, you may wish to thaw the crust first, otherwise it may not reheat well enough when you cook it with the toppings.
  5. Birgit
    tested successfully
    modifications: 450g mature semi-hard Swiss cheese instead of parmesan and mozzarella.
    flavour strongly reminds of a Quiche Lorraine now. Certainly I'm not going add any topping to that one.
    If I wanted a topping, I'd probably take mozzarella instead of all 3 cheeses or invent kind of a hybrid recipe between this one and the Fathead pizza.
  6. Pandy
    I just made this but I had to substitute the whey protein powder for hemp protein powder as it was the only unflavoured protein powder I could find.
    The result was very thin and not at all crispy.
    All other ingredients were as per the above so I can only assume the hemp protein was at fault.
    Do you have any suggestions?
    Reply: #7
  7. Kristin Parker Team Diet Doctor

    I just made this but I had to substitute the whey protein powder for hemp protein powder as it was the only unflavoured protein powder I could find.
    The result was very thin and not at all crispy.
    All other ingredients were as per the above so I can only assume the hemp protein was at fault.
    Do you have any suggestions?

    They whey protein isolate helps replicate the lift and structure that gluten gives in wheat flours.

  8. Therese
    Can you use plain whey protein?
  9. stephencannon28
    If i cannot have dairy, what would be a good replacement for the creme cheese?

    Thank you!

    Reply: #10
  10. Kristin Parker Team Diet Doctor

    If i cannot have dairy, what would be a good replacement for the creme cheese?
    Thank you!

    Depending on your location you may be able to find an almond milk based cream cheese. One brand is Kite Hill.

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