Keto Croque Monsieur

Keto Croque Monsieur

French cuisine... Croque Monsieur sounds so much more up-market than a fried ham and cheese sandwich, non? Either way, our keto version will have you enjoying every bite! Can you say "oh là là"?

Keto Croque Monsieur

French cuisine... Croque Monsieur sounds so much more up-market than a fried ham and cheese sandwich, non? Either way, our keto version will have you enjoying every bite! Can you say "oh là là"?
USMetric
2 servingservings

Ingredients

  • 8 oz. 225 g (250 ml) cottage cheese
  • 4 4 eggeggs
  • 1 tbsp 1 tbsp (8 g) ground psyllium husk powder
  • 4 tbsp 4 tbsp butter or coconut oil for frying
  • 513 oz. 150 g smoked deli ham
  • 513 oz. 150 g cheddar cheese
  • ½ ½ finely chopped red onionfinely chopped red onions (optional)
For serving
  • 3½ oz. 100 g lettuce
  • 4 tbsp 4 tbsp olive oil
  • ½ tbsp ½ tbsp red wine vinegar
  • salt and pepper

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Whisk the eggs in a bowl. Mix in the cottage cheese. Add ground psyllium husk powder while stirring to incorporate it smoothly, without lumps. Let the mixture rest for five minutes until the batter has set.
  2. Place a frying pan over medium heat. Add a generous amount of butter and fry the batter like small pancakes for a couple of minutes on each side, until they are golden. Make two pancakes per serving.
  3. Assemble a sandwich with sliced ham and cheese between two of the warm pancakes. Add finely chopped onion on top.
  4. Wash and tear the lettuce. Mix oil, vinegar, salt and pepper into a simple vinaigrette. Serve the Croque Monsieur warm beside lettuce dressed with the vinaigrette.

Tip!

Put a fried egg on top and you'll have a Croque Madame! Equally fancy sounding, and equally delicious.

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Keto: Family favorites #4

This vibrant and flavorful meal plan is packed with keto meals that the whole family will enjoy. Everything from amazing keto salads like my mouthwatering keto cheeseburger salad and Naomi’s keto chicken pesto zoodle salad to keto pizza and bacon-wrapped hamburgers.

This meal plan will keep you below 18 g net carbs per day.

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