Nut-free keto bread

Nut-free keto bread

Whether you have nut allergies or just want a change, this delicious low-carb bread is nut-free and tastes great, especially toasted. Try it with mashed avocado, poached eggs, melted cheese or other favorite toppings. Great for breakfast or any meal.

Nut-free keto bread

Whether you have nut allergies or just want a change, this delicious low-carb bread is nut-free and tastes great, especially toasted. Try it with mashed avocado, poached eggs, melted cheese or other favorite toppings. Great for breakfast or any meal.
USMetric
20 servingservings

Ingredients

  • 6 6 eggeggs
  • 12 oz. 350 g (750 ml) shredded cheese
  • 1 oz. 30 g cream cheese
  • 2 tbsp 2 tbsp (15 g) ground psyllium husk powder
  • 3 tsp 3 tsp (15 g) baking powder
  • ½ cup 125 ml (50 g) oat fiber
  • ½ tsp ½ tsp salt
  • 1 tbsp 1 tbsp butter, melted
Topping
  • 3 tbsp 3 tbsp (25 g) sesame seeds
  • 2 tbsp 2 tbsp (20 g) poppy seeds

Instructions

Instructions are for 20 servings. Please modify as needed.

  1. Preheat the oven to 360°F (180°C).
  2. Whisk the eggs in a bowl. Add the cheese and the rest of the ingredients, except for the butter, and mix thoroughly.
  3. Grease a bread pan (8.5" x 4.5" x 2.75", non-stick or lined with parchment paper) with butter. Spread out the dough in the bread pan with a spatula.
  4. Sprinkle the dough with sesame seeds and poppy seeds. Bake the bread for 35 minutes.
  5. Let the bread cool. Slice and enjoy.

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13 comments

  1. Deni
    Once baked, should the loaf remain in the pan to cool? Or, remove immediately to a cooling rack? I will use parchment paper to bake this loaf. In the past, some breads tend to flatten quickly if removed too soon, OR, if left in the pan, they become moist on the bottom /sides.
    Clarification please.
  2. Steve
    Guys,

    Again with loads of recipes, how can the ml to g conversion be less or more than 1:1?? Impossible to follow the recipes not knowing which one is correct!

  3. Sarah Kwakernaak
    @steve
    ml = measure of volume
    mg = measure of weight
    They aren't necessarily the same, in fact only water has exactly the same values for ml and mg...
  4. Karen Holt
    As oats are a grain is there another fibre/flour you can substitute?
    Reply: #5
  5. Kristin Parker Team Diet Doctor

    As oats are a grain is there another fibre/flour you can substitute?

    Oat fiber is not part of the oat/groat itself. It is the completely insoluble outer husk and is not digested at all.

  6. Andrea
    Why baking powder instead of yeast? Just the convenience factor?
  7. h_shamsa
    Any substitute for the Oat fiber ?
    Reply: #8
  8. Kristin Parker Team Diet Doctor

    Any substitute for the Oat fiber ?

    Unfortunately there is not a good substitute for the oat fiber in this recipe.

  9. 1 comment removed
  10. Victoria
    What kind of grated cheese?
    Reply: #11
  11. Kristin Parker Team Diet Doctor

    What kind of grated cheese?

    You can use mozzarella as it is a mild tasting cheese that melts well.

  12. Diane
    Would this recipe work without the psyllium husk powder?
    Reply: #13
  13. Kristin Parker Team Diet Doctor

    Would this recipe work without the psyllium husk powder?

    Probably not; the psyllium gives a flexibility and good texture to baked goods.

  14. Zoe
    What a tasty alternative to all the almond flour based goods!!! They are yummy too. But I get tired of the same texture and flavour. This bread is lighter and softer and delicious warmed and topped with avocado. It will be a keeper and on regular rotation here. Thanks for this recipe!

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