Nut-free keto bread

Nut-free keto bread

Whether you have nut allergies or just want a change, this delicious low-carb bread is nut-free and tastes great, especially toasted. Try it with mashed avocado, poached eggs, melted cheese or other favorite toppings. Great for breakfast or any meal.

Nut-free keto bread

Whether you have nut allergies or just want a change, this delicious low-carb bread is nut-free and tastes great, especially toasted. Try it with mashed avocado, poached eggs, melted cheese or other favorite toppings. Great for breakfast or any meal.
USMetric
20 servingservings

Ingredients

  • 6 6 large egglarge eggs
  • 3 cups (12 oz.) 700 ml (325 g) shredded cheese
  • 1 oz. (2 tbsp) 28 g (30 ml) cream cheese
  • 2 tbsp 2 tbsp ground psyllium husk powder
  • 3 tsp 3 tsp baking powder
  • ½ cup (1¾ oz.) 120 ml (55 g) oat fiber
  • ½ tsp ½ tsp salt
  • 1 tbsp 1 tbsp butter, melted
Topping
  • 3 tbsp 3 tbsp sesame seeds
  • 2 tbsp 2 tbsp poppy seeds
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Instructions

Instructions are for 20 servings. Please modify as needed.

  1. Preheat the oven to 360°F (180°C).
  2. Whisk the eggs in a bowl. Add the cheese and the rest of the ingredients, except for the butter, and mix thoroughly.
  3. Grease a bread pan in size 8.5" x 4.5" x 2.75" (22 x 12 x 7 cm), with butter. Spread out the dough in the bread pan with a spatula.
  4. Sprinkle the dough with sesame seeds and poppy seeds. Bake the bread for 35 minutes.
  5. Let the bread cool. Slice and enjoy.

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32 comments

  1. Deni
    Once baked, should the loaf remain in the pan to cool? Or, remove immediately to a cooling rack? I will use parchment paper to bake this loaf. In the past, some breads tend to flatten quickly if removed too soon, OR, if left in the pan, they become moist on the bottom /sides.
    Clarification please.
  2. Steve
    Guys,

    Again with loads of recipes, how can the ml to g conversion be less or more than 1:1?? Impossible to follow the recipes not knowing which one is correct!

  3. Sarah Kwakernaak
    @steve
    ml = measure of volume
    mg = measure of weight
    They aren't necessarily the same, in fact only water has exactly the same values for ml and mg...
  4. Karen Holt
    As oats are a grain is there another fibre/flour you can substitute?
    Reply: #5
  5. Kristin Parker Team Diet Doctor

    As oats are a grain is there another fibre/flour you can substitute?

    Oat fiber is not part of the oat/groat itself. It is the completely insoluble outer husk and is not digested at all.

  6. Andrea
    Why baking powder instead of yeast? Just the convenience factor?
  7. h_shamsa
    Any substitute for the Oat fiber ?
    Reply: #8
  8. Kristin Parker Team Diet Doctor

    Any substitute for the Oat fiber ?

    Unfortunately there is not a good substitute for the oat fiber in this recipe.

  9. 1 comment removed
  10. Victoria
    What kind of grated cheese?
    Reply: #11
  11. Kristin Parker Team Diet Doctor

    What kind of grated cheese?

    You can use mozzarella as it is a mild tasting cheese that melts well.

  12. Diane
    Would this recipe work without the psyllium husk powder?
    Reply: #13
  13. Kristin Parker Team Diet Doctor

    Would this recipe work without the psyllium husk powder?

    Probably not; the psyllium gives a flexibility and good texture to baked goods.

  14. Zoe
    What a tasty alternative to all the almond flour based goods!!! They are yummy too. But I get tired of the same texture and flavour. This bread is lighter and softer and delicious warmed and topped with avocado. It will be a keeper and on regular rotation here. Thanks for this recipe!
  15. Bethany
    Hi, I would like to make this today. Can any tell me how you store left over bread? Freeze or fridge? Thanks :-)
    Reply: #16
  16. Kristin Parker Team Diet Doctor

    Hi, I would like to make this today. Can any tell me how you store left over bread? Freeze or fridge? Thanks :-)

    Fridge for 3-5 days, freezer for 3-6 months.

    Reply: #17
  17. Bethany
    Thank you so much

    Hi, I would like to make this today. Can any tell me how you store left over bread? Freeze or fridge? Thanks :-)

    Fridge for 3-5 days, freezer for 3-6 months.

  18. Frances
    I've tried this recipe twice now, once using metric measures and the second time today using US measures I've been extremely careful with measures and followed to the letter. Both times the mixture has come out like BATTER not DOUGH, it rises in the oven but as soon as you take it out it sinks! When it's cooled and you slice it , the bread is till wet in the middle. I tried cooking for longer the 2nd time around. This recipe as it stands would never make a dough as long as I have breath in my body, I'm extremely disappointed 😢
  19. jsparke
    Too cheesy to be bread. Tasty, but its more like an egg & cheese bake.
  20. Nicholas
    Does it have an intense egg taste?
  21. Sharon
    After seeing Frances' comment I wonder how often bakers are successful and what it takes to be successful. Thanks.
  22. Jackie
    Do you melt the cheese before adding it to the eggs? Or just add in the shredded cheese?
    Reply: #23
  23. Kerry Merritt Team Diet Doctor

    Do you melt the cheese before adding it to the eggs? Or just add in the shredded cheese?

    You can just add in the shredded cheese.

  24. Cristy
    Love it! Best bread recipe so far!
    I follow the instructions 100%, it was not wet inside, not cheesy, was just perfect!

    Good to know that can be frozen.

  25. John
    First time making any bread let alone a Keto bread and it came out perfect !! Was looking for a low carb recipe and thought it would be interesting to incorporate the cheeses to make a bread. I followed the recipe 100%. Only items i had to pre order were the Oat fiber and the psyllium. It shrunk just a tad bit while cooling but held together well. I topped only with sesame seeds as that was on hand. Toasts well and really good with butter / cream cheese. It really was quite easy to follow and the results are great.

    My question is : is the Nutrition for (1) bread loaf or for (1) slice - please clarify... If what is provided on the site and is for (1) loaf then - Ive died and gone to heaven

    Reply: #26
  26. Kerry Merritt Team Diet Doctor

    First time making any bread let alone a Keto bread and it came out perfect !! Was looking for a low carb recipe and thought it would be interesting to incorporate the cheeses to make a bread. I followed the recipe 100%. Only items i had to pre order were the Oat fiber and the psyllium. It shrunk just a tad bit while cooling but held together well. I topped only with sesame seeds as that was on hand. Toasts well and really good with butter / cream cheese. It really was quite easy to follow and the results are great.
    My question is : is the Nutrition for (1) bread loaf or for (1) slice - please clarify... If what is provided on the site and is for (1) loaf then - Ive died and gone to heaven

    Hi, John! The nutritional information is per serving, and the default number of servings is 20 for this recipe.

  27. 1 comment removed
  28. Sara De Leon
    My loaf expanded from the middle, what did I do wrong?
    Is it possible if you can upload a video instructions instead?
  29. claudia3bartsch
    I can't find oat fiber anywhere. Is there another name for it in Australia?
    Reply: #30
  30. Kristin Parker Team Diet Doctor

    I can't find oat fiber anywhere. Is there another name for it in Australia?

    Oat fiber can be harder to find in Australia, but you may be able to find it online. If you can find potato fiber, you may be able to use that instead. I know it is more readily available in Europe, but I am not sure about Australia.

  31. Katrina
    I’m in Australia and can’t buy Oat fibre . Can I substitute it with flaxseed instead?
    Reply: #32
  32. Crystal Pullen Team Diet Doctor

    I’m in Australia and can’t buy Oat fibre . Can I substitute it with flaxseed instead?

    You can try it, but this recipe has not been tested with it and the taste and texture will not be the same.

  33. Natacha
    If I use mini loaf pan how long do I leave it in the oven?
    Reply: #34
  34. Kristin Parker Team Diet Doctor

    If I use mini loaf pan how long do I leave it in the oven?

    We have not tested this recipe in mini loaf pans.

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