October 29 2019 recipe by Camilla Björklund![Camilla Björklund]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Bread, Breakfast
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Bread, Breakfast Nut-free keto bread
Whether you have nut allergies or just want a change, this delicious low-carb bread is nut-free and tastes great, especially toasted. Try it with mashed avocado, poached eggs, melted cheese or other favorite toppings. Great for breakfast or any meal.
USMetric
servingservings
Ingredients
- 6 6 large egglarge eggs
- 3 cups (12 oz.) 700 ml (325 g) shredded cheese
- 1 oz. (2 tbsp) 28 g (30 ml) cream cheese
- 2 tbsp 2 tbsp ground psyllium husk powder
- 3 tsp 3 tsp baking powder
- ½ cup (1¾ oz.) 120 ml (55 g) oat fiber
- ½ tsp ½ tsp salt
- 1 tbsp 1 tbsp butter, melted
Topping
- 3 tbsp 3 tbsp sesame seeds
- 2 tbsp 2 tbsp poppy seeds
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www.dietdoctor.com
Making low carb simple
Instructions
- Preheat the oven to 360°F (180°C).
- Whisk the eggs in a bowl. Add the cheese and the rest of the ingredients, except for the butter, and mix thoroughly.
- Grease a bread pan in size 8.5" x 4.5" x 2.75" (22 x 12 x 7 cm), with butter. Spread out the dough in the bread pan with a spatula.
- Sprinkle the dough with sesame seeds and poppy seeds. Bake the bread for 35 minutes.
- Let the bread cool. Slice and enjoy.
Clarification please.
Again with loads of recipes, how can the ml to g conversion be less or more than 1:1?? Impossible to follow the recipes not knowing which one is correct!
ml = measure of volume
mg = measure of weight
They aren't necessarily the same, in fact only water has exactly the same values for ml and mg...
Oat fiber is not part of the oat/groat itself. It is the completely insoluble outer husk and is not digested at all.
Unfortunately there is not a good substitute for the oat fiber in this recipe.
You can use mozzarella as it is a mild tasting cheese that melts well.
Probably not; the psyllium gives a flexibility and good texture to baked goods.
Fridge for 3-5 days, freezer for 3-6 months.
You can just add in the shredded cheese.
I follow the instructions 100%, it was not wet inside, not cheesy, was just perfect!
Good to know that can be frozen.
My question is : is the Nutrition for (1) bread loaf or for (1) slice - please clarify... If what is provided on the site and is for (1) loaf then - Ive died and gone to heaven
Hi, John! The nutritional information is per serving, and the default number of servings is 20 for this recipe.
Is it possible if you can upload a video instructions instead?
Oat fiber can be harder to find in Australia, but you may be able to find it online. If you can find potato fiber, you may be able to use that instead. I know it is more readily available in Europe, but I am not sure about Australia.
You can try it, but this recipe has not been tested with it and the taste and texture will not be the same.
We have not tested this recipe in mini loaf pans.
Yes, that should work fine. Thanks, Marjorie!
Thank you for letting us know how much you liked this recipe.
Since the tin is covered in parchment paper, it’s fine to remove it from the tin right away and let it cool on a rack. If you keep it in the tin it can get a bit wet as it cools down.