Mediterranean keto flatbread

Mediterranean keto flatbread

A sturdy and versatile keto flatbread. Using olive oil gives this flatbread a taste that resembles pita bread, and the rosemary and cracked black pepper give it a distinct Mediterranean flavor.

Mediterranean keto flatbread

A sturdy and versatile keto flatbread. Using olive oil gives this flatbread a taste that resembles pita bread, and the rosemary and cracked black pepper give it a distinct Mediterranean flavor.
USMetric
6 servingservings

Ingredients

  • ½ cup 125 ml (60 g) coconut flour
  • 1 tbsp 1 tbsp (8 g) ground psyllium husk powder
  • ¼ cup 60 ml olive oil
  • 1 cup 225 ml boiling water
  • 13 cup 75 ml grated parmesan cheese or mozzarella cheese
  • ½ tsp ½ tsp sea salt
  • ¼ tsp ¼ tsp granulated garlic
  • ½ tbsp ½ tbsp black peppercornblack peppercorns
  • ½ tbsp ½ tbsp dried rosemary

Instructions

Instructions are for 6 servings. Please modify as needed.

  1. Whisk the dry ingredients together in a mixing bowl.
  2. Add olive oil and cheese.
  3. Add the hot water last, stirring as it is added. Continue stirring until the psyllium fiber and coconut flour have absorbed all of the water.
  4. Flatten the dough onto parchment paper on a baking sheet. Roll or press out the dough until it is thin and even. Be sure that it is a uniform thickness and less than ⅛-inch thick.
  5. Bake at 350ºF for 20 to 25 minutes. Baking time will depend on the thickness of the dough.
  6. When browned, transfer to a cooling rack, peel away the parchment paper and allow the flatbread to cool. Use a pizza cutter to cut the flatbread into squares for sandwiches. Store any leftovers in the refrigerator.

Tip!

The seasonings can be changed to suit your taste. The cheese can also be omitted to make this recipe dairy-free.

Video

Cooking keto with Kristie – Mediterranean keto flatbread

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23 comments

  1. Margaret
    Can yu leave out the psyllium husk don’t like the taste
  2. Erika
    I just made it with Orange flavored Metamucil :). Believe it or not, it still tastes really nice !!!
  3. Karen
    Delicious!! Thank you for this recipe! My mind is racing with all kinds of ideas on how to use this. I like it much better than oopsie bread, as this has a much earthier and satisfying texture. This and the seed crackers are all I need for bread substitutes!!!
  4. Victoria
    Just made this, it's great! The first low carb bread that is worth making! I too am thinking of all sorts of ideas of how to use it.
  5. Ann
    Could it make a pizza base? A garlic bread with melted garlic butter on the top and put back into the oven for a minute? Must try this bread, thank you.
  6. Maz Whiteley
    Hi
    Maz. How do l get started.
    How do l save this site?
    From Maz Whiteley
  7. Maz Whiteley
    I'm diabetic 2 need to watch amount of fruit l eat
  8. Margret
    Question- video says 1/2 cup olive oil and recipe says 4 Tablespoons?
  9. SARAH
    Are the cup measurements US cups? I’m in the UK and DD site is based in Scandinavia so a bit confused !
    Reply: #17
  10. Amy
    Is there any way to use almond flour instead of coconut flour? I can’t stand anything coconut. Please don’t tell me I won’t notice the taste: if there is 1 single molecule of coconut anything I can’t eat it. Thanks for any suggestions. ?
    Reply: #11
  11. Peter Biörck Team Diet Doctor
    Hi Amy!

    I recommend that you read this:
    https://www.dietdoctor.com/low-carb/recipes/baking#products

    Is there any way to use almond flour instead of coconut flour? I can’t stand anything coconut. Please don’t tell me I won’t notice the taste: if there is 1 single molecule of coconut anything I can’t eat it. Thanks for any suggestions. ?

  12. Mary
    These are delicious and so easy to make. Oh the possibilities!!!
  13. DR
    This is a fabulous recipe. I used it as a base for pizza. Very easy to make.
  14. Maggy
    The recipe has no number where it mentions the thickness. How thick should it be?
  15. Kylie
    I am not a 'baker' and avoid it where possible. It is actually a bit of a family joke how bad I am at baking. But after watching the video and seeing how few steps I tried and this came out PERFECT. I rolled (squished it) quite thin (just 3-4mm 1/8in for those people infuriatingly incapable of googling a conversion.... ;) ) and cut into cracker sized bits rather than just 8 large pieces. This is the perfect vessel for my 'treat' cultured grass fed butter. But like many of the others above my mind is racing with other ways this could be used.

    AND it has no almond flour so I can afford to make it!

    Thanks for a brilliant recipe - and I really appreciated having the video with the ever lovely Kristie demonstrating.

  16. Sue
    Hi I have only joined today, I am 8 days into the two week challenge. came across the flat bread recipe, wonderful !! can anyone tell me if you make your own dried rosemary? Thanks Sue
  17. Kate
    At the top of the list of ingredients is a toggle that lets you swop beyween imperial and metric measurements, so the measurements are in grams and mls.
  18. Monica
    Love this pitabread, tastes just like wholmeal pita. Great recipe! I freeze and take out and toast to reuse.
  19. Kathy
    Tastes great....and totally keto but not low carb. Carb Manager has it as 5gr per serving for 10 servings! That’s pretty high to me. I’ll be cutting them in half...20 “servings” is like a cracker!
  20. Gertrude
    I just made this recipe. I am not sure I like it but I will try again and cook it longer. I like a crispier texture. I cooked it for 25 minutes and then left it in the oven to dry out a bit more. Next time I will change the seasonings or leave them out completely. Thanks.??
  21. Jane
    Has anyone tried this with less Mediterranean flavours (eg Indian spices for a chapati-like flavour)?
  22. Liz
    I used almond flour. They are really good! The dough didn’t look promising, reminded me of wallpaper paste! But the finished product was delicious.
  23. Jenny
    Great recipe so easy love the taste so many possibilities my first ever (GF free) Keto sandwich!!!
    Thankyou love it

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