Quick ghorme sabzi with chicken (Persian herb stew)
- 1½ lbs 650 g boneless chicken thighs
- 1 (4 oz.) 1 (110 g) , diced, diced
- 2 tbsp 2 tbsp olive oil
- salt and ground black pepper to taste
- 5 oz. (1½ cups) 140 g (325 ml) , chopped, chopped
- 5 oz. (9 cups) 140 g (2 liters) fresh parsley, chopped
- 4 oz. (7 cups) 110 g (1.6 liters) , chopped
- 8 oz. (5⁄6 cup) 230 g (210 ml) kidney beans (canned), drained and rinsed
- ½ tbsp ½ tbsp turmeric
- 1 tsp 1 tsp powdered dried fenugreek (kasoori methi) (optional)
- 1 1 lime, zest and juicelimes, zest and juice
- 2 cups 475 ml chicken stock
- ¾ cup (4¾ oz.) 180 ml (140 g) Greek yogurt (0% fat)
- 1 cup (3 oz.) 240 ml (90 g) fresh mint
- 1 (4 oz.) 1 (110 g) red onion, wedgesred onions, wedges
- Cut the chicken thighs into bite-sized pieces and dice the yellow onion.
- Place a large pot over medium-high heat. Add the olive oil.
- Add the diced yellow onion, chicken thighs, salt, and pepper to the pot. Fry until the chicken starts to brown. Meanwhile, rinse and chop the scallions, parsley, and cilantro.
- Add the scallions, herbs, kidney beans, turmeric, fenugreek (if using), lime zest, and lime juice to the pot. Stir to combine. Add the chicken stock. Cover with a lid and lower the heat. Let it simmer for at least 15 minutes.
- Taste for seasoning and add more salt if needed.
- Serve the stew with fresh mint, Greek yogurt, and red onion wedges.
This dish can be made with a dried sabzi herb mix soaked in water and drained multiple times over 30 minutes. Substitute 5 oz (150 g) per 4 servings of the dried herb mix for the fresh herbs and scallions.
Traditionally, dried limes are pierced and added to the stew. As this is a simplified, quick version, the flavors will not have time to develop, so we're using fresh limes instead.
For an even heartier meal, try using lamb or beef, which is more authentic.
Slow cooker method
This can also be made in a slow cooker, making it perfect for meal prepping. After frying the meat and onion, add it to the slow cooker with the rest of the ingredients. Cook for at least 3 hours on high.