Crispy bacon & kale with fried eggs

Crispy bacon & kale with fried eggs

It's brunch o'clock! Here's probably one of the easiest and quickest brunch recipes ever, so you can make the most out of your weekend. Crispy bacon and kale, sunny side up.

Crispy bacon & kale with fried eggs

It's brunch o'clock! Here's probably one of the easiest and quickest brunch recipes ever, so you can make the most out of your weekend. Crispy bacon and kale, sunny side up.
USMetric
2 servingservings

Ingredients

  • 4 oz. 110 g bacon, chopped into bite size pieces
  • ¾ lb 325 g kale, chopped
  • 2 2 eggeggs
  • salt and pepper

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Place bacon in a large pan and fry over medium heat for about 10 minutes, or until crispy. Set bacon aside.
  2. Next, add the kale to the pan, season with salt and pepper to taste and combine well. Cook for a few minutes, then remove from pan.
  3. In the same skillet, crack the eggs and season with salt and pepper. Fry for a few minutes, until they reach the desired consistency.
  4. Layer each plate with kale, topped with bacon, and finish with the egg on top.

Video

Crispy bacon & kale with fried eggs

You might also like

A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Keto: Spring is in the air #1

Longer days with more light; the warmth of the sun coaxing everything into bloom. Yes, spring is in the air.  And while we all love cheesy casseroles and hearty stews, in spring our fancy turns to lighter, fresher meals with vibrant young veggies, cold plates, fresh herbs and tart bright flavors like the refreshing burst of lemon.

With this spring-inspired meal plan starts off the week with a breakfast of vegetarian keto scramble and grilled pork skewers with ribbon zoodles for dinner. Eat leftovers for lunch, or skip it. Other fare during the week includes a keto salad Niçoise, a seared salmon with asparagus and a lemon-flavored chicken soup.

This meal plan will keep you below 20 g net carbs per day.

Full meal plan →

Get the full Diet Doctor experience for free

With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal planner tool, inspiring videos and educational guides. As a paying member you also help us in our mission to empower even more people. What are you waiting for? Sign up today and try for free for a month. Cancel anytime you want.

Leave a reply

Reply to comment #0 by