High protein breakfast with Canadian bacon, eggs, and spinach

High protein breakfast with Canadian bacon, eggs, and spinach

In just 10 minutes, you'll be dining on a classic breakfast with a fresh twist. Canadian bacon and eggs provide over 30 grams of protein, and the fresh spinach adds an extra dose of vitamins and fiber to keep you fuller for longer.

High protein breakfast with Canadian bacon, eggs, and spinach

In just 10 minutes, you'll be dining on a classic breakfast with a fresh twist. Canadian bacon and eggs provide over 30 grams of protein, and the fresh spinach adds an extra dose of vitamins and fiber to keep you fuller for longer.
USMetric
1 servingservings

Ingredients

  • 1 tbsp 1 tbsp butter or olive oil, divided
  • 3 3 large egglarge eggs
  • 2 (2 oz.) 2 (55 g) slices Canadian bacon
  • ½ cup (½ oz.) 120 ml (15 g) baby spinach
  • salt and pepper, to taste
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Instructions

Instructions are for 1 serving. Please modify as needed.

  1. Heat up a large skillet on medium-high heat with half of the butter.
  2. When hot, crack the eggs straight into the pan, season with salt and pepper and fry until the whites are set. Put a lid on the pan, or flip the eggs over and cook for an additional minute.
  3. Remove the eggs from the pan and add the bacon and spinach. Season with salt and pepper to taste.
  4. Fry until the bacon darkens and the spinach has wilted.
  5. Put everything on a plate and top the spinach with the rest of the butter before serving.

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